Precor UBK 615, RBK 615 owner manual Using SmartRate, To test your heart rate

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32	Product Owner's Manual

Using SmartRate®

The Precor SmartRate® technology is a precise, easy-to-read heart rate monitor that helps users achieve their best personalized workouts. SmartRate displays actual heart rate information in relation to the user’s target zone for weight loss and cardiovascular training. This feature is visible during all workouts. In addition, some equipment includes a Heart Rate Control (HRC) workout that automatically adjusts intensity to keep a user’s heart rate in its target zone. For more information, refer to Workouts.

CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.

To test your heart rate:

1.Begin a workout by pressing QUICK START, or by selecting a preset workout followed by pressing GO.

2.Grasp the handheld heart rate sensors with both hands. Depending on the type of equipment, the letters "Hr" appear, or a blinking heart displays while the equipment reads your heart rate. After a few moments, your heart rate displays in beats per minute. The blinking segments in the SmartRate field indicate the current zone of your heart rate: Warm Up, Fat Burn, Cardio, or High.

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Contents RBK 615 UBK Page Page Trademark Note Edition InformationIntellectual Property Notice Important Safety Instructions Important Save these instructions for future referenceSafety Precautions Important Safety Instructions Page  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Educating UsersProduct Recycling and Disposal Radio Frequency Interference RFI Regulatory Notices for the Rfid ModuleFederal Communications Commission, Part Industry Canada European ApplicationsCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment PVS and P80 Regulatory NoticeIndustry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Table of Contents Page Product Features M I T setting is U S E T I M EProgramming Tips To access the programming mode Changing the Product SettingsRESET, 5, 6, 5, 1, 5, 6 Programming mode keys Choosing a Language To choose a languageTo change the display measurement Setting a Workout Session Time LimitSelecting a U.S. Standard or Metric Display To exercise without a time limitSetting a Pause Time Limit Setting a Cool Down Time LimitSetting a Resistance Range D orInformational Displays Product Features T E R M B E RError Log To view the error logErasing the Error Log To erase the error log entriesEducating Users Using SmartRate To test your heart rateDisplay Console Console partsParts of the display console Using the Upper Display KeypadsTo use the program keypad Programs KeypadS I C H R C Number Keypad Connections DescriptionPage Workout Options To begin your workoutTo use this feature Choosing QuickstartSelecting a Program Storing Workout Statistics O O S E Q U I C K S T a R T , E N T E R , O R aChanging Programs in Mid-session Cooling Down After a WorkoutPausing During a Workout or Cool-Down Period Ending a WorkoutPrograms Graphic Program Workout Details Heading Program Tips Page Page Precor Incorporated Assembling and Maintaining RBK Recumbent Exercise Bike Page Page 302216-101 rev a Important Safety Instructions Safety Precautions Important Safety Instructions Page  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada Regulatory Notices for Cardiovascular Exercise Equipment Industry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Assembling the Exercise Bike Commercial Cardiovascular Equipment Limited Warranty To prepare the exercise bike for assembly Assembling the Exercise BikeUnpacking the Equipment To unpack the bikeHardware Kit not to scale FastenersTo install the stabilizers Installing the StabilizersRequired Tools Rear stabilizer attachment Front stabilizer attachment Attaching the Seat Back and Bottle Holder To attach the seat backPositioning the seat back assembly Positioning the handlebars To attach the bottle holder Move the seat as far back as it can goInstalling the Upright Support and Cables Upright support installation Bolting the upright support into place Making Sure the Unit Is Stable To level the unitInstalling the Console To connect the consoleSerial number label location Routing the data and heart rate cables Rear cover position Reattaching rear cover screws Breaking in the Equipment Maintenance Daily CleaningDaily Inspection To perform quarterly maintenance Quarterly MaintenanceStoring the Chest Strap Long-Term Storage Moving the EquipmentTo move the exercise bike Self-Powered Features Rate of MotionSymptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage RBK 615 PAG/OM 302216-101 rev a