Precor RBK 615, UBK 615 owner manual Changing Programs in Mid-session, Cooling Down After a Workout

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Workout Options

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Changing Programs in Mid-session

You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu and pressing OK. All accumulated statistics are transferred to the new program as you continue exercising.

Certain programs, such as Basic HRC and Weight Loss, are not available for mid-session transfers due to set goals and program preferences. If this occurs, a message scrolls across the center display.

Note: You cannot select a different program if you are in the cool down period or if you stop pedaling and the equipment is in the pause mode.

Cooling Down After a Workout

Cool down periods are designed to help lower your heart rate toward the end of a workout session.

When you complete a program with a time limit or specified goal, you automatically enter a cool down period. The settings change to help reduce the intensity of your workout.

Note: You cannot switch to a different program during the cool down period. Any pressure on the PROGRAMS keys is ignored.

A workout summary appears at the end of the cool down period.

A cool down period will not be appended to your exercise session if any one of the following occurs:

The fitness facility allows an unlimited time goal. A user must enter a time goal of N O L I M I T to access this option.

The fitness facility sets a cool down time of zero, which eliminates the cool down phase.

You exit a program before completing it.

If you specify an unlimited time or the fitness facility removed the cool down phase, remember to incorporate a cool down period at the end of your exercise session.

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Contents RBK 615 UBK Page Page Edition Information Trademark NoteIntellectual Property Notice Important Save these instructions for future reference Important Safety InstructionsSafety Precautions Important Safety Instructions Page  Do not lean on or pull on the console at any time Educating Users Hazardous Materials and Proper DisposalProduct Recycling and Disposal Regulatory Notices for the Rfid Module Radio Frequency Interference RFIFederal Communications Commission, Part European Applications Industry CanadaRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeIndustry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Table of Contents Page Product Features U S E T I M E M I T setting isProgramming Tips Changing the Product Settings To access the programming modeRESET, 5, 6, 5, 1, 5, 6 Programming mode keys To choose a language Choosing a LanguageSelecting a U.S. Standard or Metric Display Setting a Workout Session Time LimitTo change the display measurement To exercise without a time limitSetting a Cool Down Time Limit Setting a Pause Time LimitD or Setting a Resistance RangeInformational Displays Product Features M B E R T E RTo view the error log Error LogTo erase the error log entries Erasing the Error LogEducating Users To test your heart rate Using SmartRateConsole parts Display ConsoleParts of the display console Keypads Using the Upper DisplayPrograms Keypad To use the program keypadS I C H R C Connections Description Number KeypadPage To begin your workout Workout OptionsChoosing Quickstart To use this featureSelecting a Program O O S E Q U I C K S T a R T , E N T E R , O R a Storing Workout StatisticsCooling Down After a Workout Changing Programs in Mid-sessionEnding a Workout Pausing During a Workout or Cool-Down PeriodPrograms Graphic Program Workout Details Heading Program Tips Page Page Precor Incorporated Assembling and Maintaining RBK Recumbent Exercise Bike Page Page 302216-101 rev a Important Safety Instructions Safety Precautions Important Safety Instructions Page  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada Regulatory Notices for Cardiovascular Exercise Equipment Industry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Assembling the Exercise Bike Commercial Cardiovascular Equipment Limited Warranty Assembling the Exercise Bike To prepare the exercise bike for assemblyTo unpack the bike Unpacking the EquipmentFasteners Hardware Kit not to scaleInstalling the Stabilizers To install the stabilizersRequired Tools Rear stabilizer attachment Front stabilizer attachment To attach the seat back Attaching the Seat Back and Bottle HolderPositioning the seat back assembly Positioning the handlebars Move the seat as far back as it can go To attach the bottle holderInstalling the Upright Support and Cables Upright support installation Bolting the upright support into place To level the unit Making Sure the Unit Is StableTo connect the console Installing the ConsoleSerial number label location Routing the data and heart rate cables Rear cover position Reattaching rear cover screws Breaking in the Equipment Daily Cleaning MaintenanceDaily Inspection Quarterly Maintenance To perform quarterly maintenanceStoring the Chest Strap Moving the Equipment Long-Term StorageTo move the exercise bike Rate of Motion Self-Powered FeaturesInformational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage RBK 615 PAG/OM 302216-101 rev a