
36  | Product Owner's Manual  | 
PROGRAMS Keypad
The PROGRAMS keypad provides access to all the exercise programs.
To use the program keypad:
1.Press the center of the key to view the top level program in its menu.
2.Press the OK key to confirm your selection.
Table 6. Available programs
PROGRAMS Key  | Program Menu  | 
  | 
  | 
MANUAL  | M A N U A L  | 
  | 
  | 
INTERVAL  | I N T E R V A L  | 
  | 
  | 
VARIETY  | G L U T E A L  | 
HEART RATE  | B A S I C H R C * | 
  | 
  | 
WEIGHT LOSS  | W E I G H T L O S S | 
  | 
  | 
PERFORMANCE | C R O S S T R A I N I N G  | 
* Use of a chest strap or the