Precor RBK 615, UBK 615 owner manual Selecting a Program

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Workout Options

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Selecting a Program

1.While the Precor banner scrolls, press a PROGRAMS key, and then press OK.

2.A time prompt blinks in the display. Use the navigational arrow keys or the number keys to adjust the minutes (1–240) and then press OK. (Or, press CLEAR to return to the default time limit.)

Note: Because the fitness facility can set limits for workout, pause, and cool-down times, selecting an unlimited workout time may not be allowed. Check with your fitness facility manager.

To select the NO LIMIT option, type 240 on the number keypad when the time prompt appears, then press the up arrow key. When N O L I M I T appears, press OK.

Note: This option eliminates the automatic cool down period after your workout. If you want a cool down period, use the Manual Program to create one. Also, if you set the center display to time and select the NO LIMIT option, the display shows the time elapsed in your workout, instead of the time remaining.

3.Enter your weight (1–999) and then your age (1–99).

Note: To change a value (program, time, weight, or age) that you have already entered, continue pedaling and press RESET to return to the Precor banner. Select a program and reenter the appropriate values.

4.Maintain a comfortable and consistent RPM while exercising.

Note: The default workout time is 30 minutes.

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Contents RBK 615 UBK Page Page Trademark Note Edition InformationIntellectual Property Notice Important Save these instructions for future reference Important Safety InstructionsSafety Precautions Important Safety Instructions Page  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Educating UsersProduct Recycling and Disposal Radio Frequency Interference RFI Regulatory Notices for the Rfid ModuleFederal Communications Commission, Part European Applications Industry CanadaPVS and P80 Regulatory Notice Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentIndustry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Table of Contents Page Product Features U S E T I M E M I T setting isProgramming Tips To access the programming mode Changing the Product SettingsRESET, 5, 6, 5, 1, 5, 6 Programming mode keys To choose a language Choosing a LanguageTo exercise without a time limit Setting a Workout Session Time LimitSelecting a U.S. Standard or Metric Display To change the display measurementSetting a Cool Down Time Limit Setting a Pause Time LimitD or Setting a Resistance RangeInformational Displays Product Features M B E R T E RTo view the error log Error LogTo erase the error log entries Erasing the Error LogEducating Users To test your heart rate Using SmartRateConsole parts Display ConsoleParts of the display console Keypads Using the Upper DisplayTo use the program keypad Programs KeypadS I C H R C Connections Description Number KeypadPage To begin your workout Workout OptionsChoosing Quickstart To use this featureSelecting a Program O O S E Q U I C K S T a R T , E N T E R , O R a Storing Workout StatisticsCooling Down After a Workout Changing Programs in Mid-sessionEnding a Workout Pausing During a Workout or Cool-Down PeriodPrograms Graphic Program Workout Details Heading Program Tips Page Page Precor Incorporated Assembling and Maintaining RBK Recumbent Exercise Bike Page Page 302216-101 rev a Important Safety Instructions Safety Precautions Important Safety Instructions Page  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada Regulatory Notices for Cardiovascular Exercise Equipment Industry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Assembling the Exercise Bike Commercial Cardiovascular Equipment Limited Warranty Assembling the Exercise Bike To prepare the exercise bike for assemblyTo unpack the bike Unpacking the EquipmentFasteners Hardware Kit not to scaleTo install the stabilizers Installing the StabilizersRequired Tools Rear stabilizer attachment Front stabilizer attachment To attach the seat back Attaching the Seat Back and Bottle HolderPositioning the seat back assembly Positioning the handlebars Move the seat as far back as it can go To attach the bottle holderInstalling the Upright Support and Cables Upright support installation Bolting the upright support into place To level the unit Making Sure the Unit Is StableTo connect the console Installing the ConsoleSerial number label location Routing the data and heart rate cables Rear cover position Reattaching rear cover screws Breaking in the Equipment Daily Cleaning MaintenanceDaily Inspection To perform quarterly maintenance Quarterly MaintenanceStoring the Chest Strap Long-Term Storage Moving the EquipmentTo move the exercise bike Rate of Motion Self-Powered FeaturesInformational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage RBK 615 PAG/OM 302216-101 rev a