Precor RBK 615, UBK 615 owner manual Program Tips

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Programs

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Program Tips

Begin at the Precor banner and choose a program by pressing a PROGRAMS key or QUICKSTART.

While exercising, you need to sustain your exercise motion. Stopping any movement causes the equipment to shut down to conserve battery power.

A blinking column indicates your position as you progress through a workout.

To use the SmartRate feature, you need to specify your age and wear a chest strap or hold on to the touch-sensitive grips.

In some programs, an unlimited time setting may be an available option.

The fitness facility can set limits on workout, pause, and cool down times and customize other aspects of your exercise session. Check with your manager to learn if any limits are in place that might affect your program selections.

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Contents RBK 615 UBK Page Page Trademark Note Edition InformationIntellectual Property Notice Important Save these instructions for future reference Important Safety InstructionsSafety Precautions Important Safety Instructions Page  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Educating UsersProduct Recycling and Disposal Radio Frequency Interference RFI Regulatory Notices for the Rfid ModuleFederal Communications Commission, Part European Applications Industry CanadaRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeIndustry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Table of Contents Page Product Features U S E T I M E M I T setting isProgramming Tips To access the programming mode Changing the Product SettingsRESET, 5, 6, 5, 1, 5, 6 Programming mode keys To choose a language Choosing a LanguageSelecting a U.S. Standard or Metric Display Setting a Workout Session Time LimitTo change the display measurement To exercise without a time limitSetting a Cool Down Time Limit Setting a Pause Time LimitD or Setting a Resistance RangeInformational Displays Product Features M B E R T E RTo view the error log Error LogTo erase the error log entries Erasing the Error LogEducating Users To test your heart rate Using SmartRateConsole parts Display ConsoleParts of the display console Keypads Using the Upper DisplayTo use the program keypad Programs KeypadS I C H R C Connections Description Number KeypadPage To begin your workout Workout OptionsChoosing Quickstart To use this featureSelecting a Program O O S E Q U I C K S T a R T , E N T E R , O R a Storing Workout StatisticsCooling Down After a Workout Changing Programs in Mid-sessionEnding a Workout Pausing During a Workout or Cool-Down PeriodPrograms Graphic Program Workout Details Heading Program Tips Page Page Precor Incorporated Assembling and Maintaining RBK Recumbent Exercise Bike Page Page 302216-101 rev a Important Safety Instructions Safety Precautions Important Safety Instructions Page  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada Regulatory Notices for Cardiovascular Exercise Equipment Industry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Assembling the Exercise Bike Commercial Cardiovascular Equipment Limited Warranty Assembling the Exercise Bike To prepare the exercise bike for assemblyTo unpack the bike Unpacking the EquipmentFasteners Hardware Kit not to scaleTo install the stabilizers Installing the StabilizersRequired Tools Rear stabilizer attachment Front stabilizer attachment To attach the seat back Attaching the Seat Back and Bottle HolderPositioning the seat back assembly Positioning the handlebars Move the seat as far back as it can go To attach the bottle holderInstalling the Upright Support and Cables Upright support installation Bolting the upright support into place To level the unit Making Sure the Unit Is StableTo connect the console Installing the ConsoleSerial number label location Routing the data and heart rate cables Rear cover position Reattaching rear cover screws Breaking in the Equipment Daily Cleaning MaintenanceDaily Inspection To perform quarterly maintenance Quarterly MaintenanceStoring the Chest Strap Long-Term Storage Moving the EquipmentTo move the exercise bike Rate of Motion Self-Powered FeaturesInformational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage RBK 615 PAG/OM 302216-101 rev a