Precor EFX 833, EFX 883 warranty Weight Loss, Variety, Performance

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Operating and Maintaining the P30 Console

Weight Loss

The workout time is fixed at 28 minutes. The workout consists of four intervals, each lasting eight minutes. You can change the resistance at any time during the work interval.

Variety

During this workout, resistance and speed vary throughout the workout in a random pattern.

Performance

Note: When a user presses PERFORMANCE, the message WORKOUT NOT AVAILABLE will scroll in the upper text display, if the console is set to HIDE PROGRAMS in the Settings menu.

The Fitness Test, available by pressing the PERFORMANCE key, provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative.

During the test, the equipment gradually increases the incline and speed in specific stages. The keypads are disabled. Whatever stage you are at when the test ends determines your aerobic capacity and establishes your VO2 max. Once you complete the test, a fitness score appears as part of the workout summary.

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Contents Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page Edition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety PrecautionsPage Educating Users Regulatory Notices for the Rfid Module Hazardous Materials and Proper DisposalProduct Recycling and Disposal Radio Frequency Interference RFIVoid the user’s authority to operate the equipment Federal Communications Commission, PartIndustry Canada Débranchez avant de réparerEuropean Applications Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentUser’s authority to operate the equipment Obtaining Service Obtaining Updated Documentation IEC-320 C13 and C14 plugsTable of Contents Commercial Cardiovascular Equipment Limited Warranty To prepare the EFX for assembly Assembling the EFXInstallation Requirements Hardware Kit not to scaleFasteners Assembling the EFX Is properly installed Performing the AssemblyTo begin assembly Required ToolsRepeat steps 2 through 4 to attach the right upright support EFX cable path Cable connection points inside EFX base Lift cover replacement To mount the center column support on the frameTo tighten the fasteners properly Attachment of center column supportTighten the back fasteners on the upright supports To attach the handlebars Clamp screw location, EFX handlebar bracketTo tighten the handlebars completely Handrail attachment detailTo attach the water bottle holder Outer handrail caps attachmentTo attach the upright support covers Upright support cover attachment right-hand cover shownLeveling the EFX To level the unitBreaking in the Equipment Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConnecting Cables P80 LocationConnecting the Television Cable Cable Connector Type Circuit LocationTo connect the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the television cableConnecting the Heart Rate Sensor Cable Connecting the Power CableCompleting the Console Installation P80 To complete the installationThreading the Cable Assembly P30 Connecting Cables P30 Completing the Console Installation P30 Verifying That the Heart Rate Display Is OperationalTo verify that the heart rate display is operational Maintenance Daily CleaningDaily Inspection Weekly Maintenance Monthly MaintenanceStoring the Chest Strap Moving the EquipmentLong-Term Storage Self-Powered Features Minimum requirements for operationRate of Motion Symptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsCommercial Cardiovascular Equipment Limited Warranty Page Page Precor Incorporated Operating and Maintaining the P30 Console Page Page Edition Information Important Safety Instructions Operating and Maintaining the P30 Console  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Regulatory Notices for Cardiovascular Exercise Equipment 240 V Equipment Designated for U.S. Markets 120-volt, 20-amp power plug 240-volt, 20-amp power plugOperating and Maintaining the P30 Console 240 V Equipment Designated Operating and Maintaining the P30 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details Watts Number Part Name Details Setting Up the Console System SettingsTo view the Club Parameters settings Navigational keys for the system setting modes Key5 1 5 6 Select Language All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment To create a custom program Creating a Custom WorkoutValue Range on or OFF Custom Program keys Equipment Key Name DescriptionSet Speed Limit Treadmill only Set Incline Limit Treadmill onlyHidden Programs Treadmill only Set Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyValue Range 0 to Informational Displays values To view the System settingsViewing the Informational Displays Value Information providedEvent Log Product Value Information providedEvent Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentOperating and Maintaining the P30 Console Using the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Interfere with pacemakers or other Using a Chest Strap TransmitterTo use a chest strap transmitter Heart rate strapUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout WORKOUT, Press QUICKSTART, or Enter to BeginTo choose a language setting before you begin exercising Starting a Preset Programmed WorkoutSetting Options To choose a workout goal before you begin exercisingSetting Options after You Begin a Workout To enter your Age and Weight during a workoutTo choose a unit of measure before you begin exercising Pausing and Resuming an Exercise Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Ending a Session Operating and Maintaining the P30 Console Heart Rate ProgramsManual IntervalWeight Loss VarietyPerformance Cleaning the Console and Display To remove dust and dirt from the console20031 142nd Avenue NE January Box Woodinville, WA USA