Precor EFX 883, EFX 833 warranty Starting a Workout, WORKOUT, Press QUICKSTART, or Enter to Begin

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Chapter 5

Starting a Workout

CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout.

The equipment is in the Welcome state when the words

SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll across the scrolling upper text display and PRECOR scrolls on the lower text display.

If the equipment is connected to CSAFE, the words SELECT A

WORKOUT, PRESS QUICKSTART, OR ENTER TO BEGIN

scroll across the upper text display.

If anything else appears on the screen, press Pause to display the Welcome banner.

From this screen, there are two ways to begin a workout:

Press GO (Quick Start™ method).

This action launches the Manual program. Calculations, such as calories used, are based on a 150-lb (68 kg),

35-year old individual. You can complete a workout using this program with default values, or you can change workout settings.

Press one of the preset workouts.

When a user reaches the club time limit during a workout, the workout limit in minutes appears before the words CLUB TIME LIMIT REACHED, WORKOUT ENDING, appear in the upper text display.

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Contents Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page Intellectual Property Notice Edition InformationTrademark Note Safety Precautions Important Safety InstructionsPage Educating Users Radio Frequency Interference RFI Hazardous Materials and Proper DisposalProduct Recycling and Disposal Regulatory Notices for the Rfid ModuleDébranchez avant de réparer Federal Communications Commission, PartIndustry Canada Void the user’s authority to operate the equipmentCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment European ApplicationsUser’s authority to operate the equipment IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated DocumentationTable of Contents Commercial Cardiovascular Equipment Limited Warranty Assembling the EFX To prepare the EFX for assemblyFasteners Installation RequirementsHardware Kit not to scale Assembling the EFX Required Tools Performing the AssemblyTo begin assembly Is properly installedRepeat steps 2 through 4 to attach the right upright support EFX cable path Cable connection points inside EFX base To mount the center column support on the frame Lift cover replacementAttachment of center column support To tighten the fasteners properlyTighten the back fasteners on the upright supports Clamp screw location, EFX handlebar bracket To attach the handlebarsHandrail attachment detail To tighten the handlebars completelyOuter handrail caps attachment To attach the water bottle holderUpright support cover attachment right-hand cover shown To attach the upright support coversTo level the unit Leveling the EFXBreaking in the Equipment Threading the Cable Assembly P80 Installing the ConsoleRemoving the access cover from the P80 console To thread the cable assemblyLocation Connecting Cables P80To connect the television cable Connecting the Television CableCable Connector Type Circuit Location Connecting the television cable Connecting the Ethernet and Base Unit Data CablesConnecting the Power Cable Connecting the Heart Rate Sensor CableTo complete the installation Completing the Console Installation P80Threading the Cable Assembly P30 Connecting Cables P30 To verify that the heart rate display is operational Completing the Console Installation P30Verifying That the Heart Rate Display Is Operational Daily Cleaning MaintenanceDaily Inspection Monthly Maintenance Weekly MaintenanceLong-Term Storage Storing the Chest StrapMoving the Equipment Rate of Motion Self-Powered FeaturesMinimum requirements for operation Informational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesCommercial Cardiovascular Equipment Limited Warranty Page Page Precor Incorporated Operating and Maintaining the P30 Console Page Page Edition Information Important Safety Instructions Operating and Maintaining the P30 Console  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Regulatory Notices for Cardiovascular Exercise Equipment 240 V Equipment Designated for U.S. Markets 240-volt, 20-amp power plug 120-volt, 20-amp power plugOperating and Maintaining the P30 Console 240 V Equipment Designated Operating and Maintaining the P30 Console Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details Watts Number Part Name Details System Settings Setting Up the Console5 1 5 6 To view the Club Parameters settingsNavigational keys for the system setting modes Key Set Units All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Select Language All EquipmentSet Cool Down Time All Equipment Set Max Workout Time All EquipmentSet Max Pause Time All Equipment Custom Program keys Equipment Key Name Description Creating a Custom WorkoutValue Range on or OFF To create a custom programHidden Programs Treadmill only Set Speed Limit Treadmill onlySet Incline Limit Treadmill only Value Range 0 to Set Resistance Range Bike onlySet Crossramp Auto Level EFX Dual only Value Information provided To view the System settingsViewing the Informational Displays Informational Displays valuesProduct Value Information provided Event LogEvent Description of Event Number User ID Entry with Csafe Equipment Csafe access keys Keys FunctionOperating and Maintaining the P30 Console Introducing Users to the P30 Console Using the Touch Heart Rate FeatureHeart rate target zones Heart rate strap Using a Chest Strap TransmitterTo use a chest strap transmitter Interfere with pacemakers or otherRestart switch Using the Treadmill Safety ClipAttaching the safety clip Treadmill Auto Stop Automatic Stop Function WORKOUT, Press QUICKSTART, or Enter to Begin Starting a WorkoutTo choose a workout goal before you begin exercising Starting a Preset Programmed WorkoutSetting Options To choose a language setting before you begin exercisingTo choose a unit of measure before you begin exercising Setting Options after You Begin a WorkoutTo enter your Age and Weight during a workout Pending Shutdown Self-Powered Equipment Pausing and Resuming an Exercise SessionPaused Externally Powered Equipment Ending a Session Operating and Maintaining the P30 Console Interval ProgramsManual Heart RatePerformance Weight LossVariety To remove dust and dirt from the console Cleaning the Console and Display20031 142nd Avenue NE January Box Woodinville, WA USA