Precor EFX 833, EFX 883 warranty Starting a Preset Programmed Workout, Setting Options

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38	Operating and Maintaining the P30 Console

Starting a Preset Programmed Workout

Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. The P30 includes the following preset programs depending on the type of equipment:

Manual

Heart Rate

Interval

Weight Loss

Fat Burner

Variety

Performance

Setting Options

Goal, Language, and Unit options can be set before you begin a workout. Once you begin a workout or press Quick Start, you can also enter Age and Weight, and a Target Heart Rate goal.

To choose a workout goal before you begin exercising:

1.From the Welcome banner, press OPTIONS. Goal is the first option.

2.To choose the Goal option, press OK.

Goal options are Time, Distance, and Calories.

3.Use the Up and Down arrows to increase or decrease your time, distance, or calorie goal.

4.Once you have entered a goal, press OK.

5.To continue to the next option category, Press OPTIONS again.

To choose a language setting before you begin exercising:

1.From the Welcome banner, press OPTIONS.

2.Press OPTIONS again to choose the Language option, and press OK.

3.Use the Up and Down arrows to navigate the list of available languages. To select a language, press OK.

Language choices are: English, Deutsch, Espanol, Francais, Nederlands, Portugues, Rucckijj, and Italiano.

4.To continue to the next option category, press the Up or Down arrows.

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Contents Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page Edition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety PrecautionsPage Educating Users Hazardous Materials and Proper Disposal Product Recycling and DisposalRegulatory Notices for the Rfid Module Radio Frequency Interference RFIFederal Communications Commission, Part Industry CanadaVoid the user’s authority to operate the equipment Débranchez avant de réparerSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentEuropean Applications Cardiovascular Type EquipmentUser’s authority to operate the equipment Obtaining Service Obtaining Updated Documentation IEC-320 C13 and C14 plugsTable of Contents Commercial Cardiovascular Equipment Limited Warranty To prepare the EFX for assembly Assembling the EFXInstallation Requirements Hardware Kit not to scaleFasteners Assembling the EFX Performing the Assembly To begin assemblyIs properly installed Required ToolsRepeat steps 2 through 4 to attach the right upright support EFX cable path Cable connection points inside EFX base Lift cover replacement To mount the center column support on the frameTo tighten the fasteners properly Attachment of center column supportTighten the back fasteners on the upright supports To attach the handlebars Clamp screw location, EFX handlebar bracketTo tighten the handlebars completely Handrail attachment detailTo attach the water bottle holder Outer handrail caps attachmentTo attach the upright support covers Upright support cover attachment right-hand cover shownLeveling the EFX To level the unitBreaking in the Equipment Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConnecting Cables P80 LocationConnecting the Television Cable Cable Connector Type Circuit LocationTo connect the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the television cableConnecting the Heart Rate Sensor Cable Connecting the Power CableCompleting the Console Installation P80 To complete the installationThreading the Cable Assembly P30 Connecting Cables P30 Completing the Console Installation P30 Verifying That the Heart Rate Display Is OperationalTo verify that the heart rate display is operational Maintenance Daily CleaningDaily Inspection Weekly Maintenance Monthly MaintenanceStoring the Chest Strap Moving the EquipmentLong-Term Storage Self-Powered Features Minimum requirements for operationRate of Motion Symptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsCommercial Cardiovascular Equipment Limited Warranty Page Page Precor Incorporated Operating and Maintaining the P30 Console Page Page Edition Information Important Safety Instructions Operating and Maintaining the P30 Console  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Regulatory Notices for Cardiovascular Exercise Equipment 240 V Equipment Designated for U.S. Markets 120-volt, 20-amp power plug 240-volt, 20-amp power plugOperating and Maintaining the P30 Console 240 V Equipment Designated Operating and Maintaining the P30 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details Watts Number Part Name Details Setting Up the Console System SettingsTo view the Club Parameters settings Navigational keys for the system setting modes Key5 1 5 6 Setting Club Parameter Values Safety Code Treadmill onlySelect Language All Equipment Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment Creating a Custom Workout Value Range on or OFFTo create a custom program Custom Program keys Equipment Key Name DescriptionSet Speed Limit Treadmill only Set Incline Limit Treadmill onlyHidden Programs Treadmill only Set Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyValue Range 0 to To view the System settings Viewing the Informational DisplaysInformational Displays values Value Information providedEvent Log Product Value Information providedEvent Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentOperating and Maintaining the P30 Console Using the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterInterfere with pacemakers or other Heart rate strapUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout WORKOUT, Press QUICKSTART, or Enter to BeginStarting a Preset Programmed Workout Setting OptionsTo choose a language setting before you begin exercising To choose a workout goal before you begin exercisingSetting Options after You Begin a Workout To enter your Age and Weight during a workoutTo choose a unit of measure before you begin exercising Pausing and Resuming an Exercise Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Ending a Session Operating and Maintaining the P30 Console Programs ManualHeart Rate IntervalWeight Loss VarietyPerformance Cleaning the Console and Display To remove dust and dirt from the console20031 142nd Avenue NE January Box Woodinville, WA USA