Precor EFX 883 Creating a Custom Workout, Value Range on or OFF, To create a custom program

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Setting Up the Console

23

Creating a Custom Workout

Value Range: ON or OFF

(Default Value: OFF)

Create a customized program for your workout. Note: This option is not available on all equipment.

To create a custom program:

1.At the SET CUSTOM PROGRAM prompt, press OK.

The program profile appears in the display and a blinking column indicates your starting point.

2.Press the down arrow key on the navigational keypad, to select the column you want to change.

3.To change the height of the column, refer to the following table.

Table 3. Custom Program keys

Equipment	Key Name	Description

Treadmill	INCLINE	Changes the column height and affects
		the Custom Program incline.

EFX (835	INCLINE	Changes the column height and affects
only)		the Custom Program ramp incline.

Bike	RESISTANCE	Changes the column height and affects
		the Custom Program pedal resistance.

Climber	RESISTANCE	Changes the height of the column and
		affects the Custom Program step
		resistance.

4.When you have set the column height, press the down arrow key on the navigational keypad to move to the next column. You can press the up arrow key to return to previous columns.

5.Continue adjusting the profile for each column.

Note: Two custom programs are available on the treadmill. Some Precor products contain only one custom program. The prompt indicates which one you have accessed. To select a second custom program (treadmill only), press the down arrow key on the navigational keypad, before pressing OK in step 6.

The Set Custom Program 2 default value is Disabled.

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Contents Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page Edition Information Trademark NoteIntellectual Property Notice Safety Precautions Important Safety InstructionsPage Educating Users Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for the Rfid Module Radio Frequency Interference RFIIndustry Canada Federal Communications Commission, PartVoid the user’s authority to operate the equipment Débranchez avant de réparerRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentEuropean Applications Cardiovascular Type EquipmentUser’s authority to operate the equipment IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated DocumentationTable of Contents Commercial Cardiovascular Equipment Limited Warranty Assembling the EFX To prepare the EFX for assemblyInstallation Requirements Hardware Kit not to scaleFasteners Assembling the EFX To begin assembly Performing the AssemblyIs properly installed Required ToolsRepeat steps 2 through 4 to attach the right upright support EFX cable path Cable connection points inside EFX base To mount the center column support on the frame Lift cover replacementAttachment of center column support To tighten the fasteners properlyTighten the back fasteners on the upright supports Clamp screw location, EFX handlebar bracket To attach the handlebarsHandrail attachment detail To tighten the handlebars completelyOuter handrail caps attachment To attach the water bottle holderUpright support cover attachment right-hand cover shown To attach the upright support coversTo level the unit Leveling the EFXBreaking in the Equipment Threading the Cable Assembly P80 Installing the ConsoleRemoving the access cover from the P80 console To thread the cable assemblyLocation Connecting Cables P80Connecting the Television Cable Cable Connector Type Circuit LocationTo connect the television cable Connecting the television cable Connecting the Ethernet and Base Unit Data CablesConnecting the Power Cable Connecting the Heart Rate Sensor CableTo complete the installation Completing the Console Installation P80Threading the Cable Assembly P30 Connecting Cables P30 Completing the Console Installation P30 Verifying That the Heart Rate Display Is OperationalTo verify that the heart rate display is operational Daily Cleaning MaintenanceDaily Inspection Monthly Maintenance Weekly MaintenanceStoring the Chest Strap Moving the EquipmentLong-Term Storage Self-Powered Features Minimum requirements for operationRate of Motion Informational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesCommercial Cardiovascular Equipment Limited Warranty Page Page Precor Incorporated Operating and Maintaining the P30 Console Page Page Edition Information Important Safety Instructions Operating and Maintaining the P30 Console  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Regulatory Notices for Cardiovascular Exercise Equipment 240 V Equipment Designated for U.S. Markets 240-volt, 20-amp power plug 120-volt, 20-amp power plugOperating and Maintaining the P30 Console 240 V Equipment Designated Operating and Maintaining the P30 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details Watts Number Part Name Details System Settings Setting Up the ConsoleTo view the Club Parameters settings Navigational keys for the system setting modes Key5 1 5 6 Safety Code Treadmill only Setting Club Parameter ValuesSelect Language All Equipment Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment Value Range on or OFF Creating a Custom WorkoutTo create a custom program Custom Program keys Equipment Key Name DescriptionSet Speed Limit Treadmill only Set Incline Limit Treadmill onlyHidden Programs Treadmill only Set Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyValue Range 0 to Viewing the Informational Displays To view the System settingsInformational Displays values Value Information providedProduct Value Information provided Event LogEvent Description of Event Number User ID Entry with Csafe Equipment Csafe access keys Keys FunctionOperating and Maintaining the P30 Console Introducing Users to the P30 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterInterfere with pacemakers or other Heart rate strapRestart switch Using the Treadmill Safety ClipAttaching the safety clip Treadmill Auto Stop Automatic Stop Function WORKOUT, Press QUICKSTART, or Enter to Begin Starting a WorkoutSetting Options Starting a Preset Programmed WorkoutTo choose a language setting before you begin exercising To choose a workout goal before you begin exercisingSetting Options after You Begin a Workout To enter your Age and Weight during a workoutTo choose a unit of measure before you begin exercising Pausing and Resuming an Exercise Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Ending a Session Operating and Maintaining the P30 Console Manual ProgramsHeart Rate IntervalWeight Loss VarietyPerformance To remove dust and dirt from the console Cleaning the Console and Display20031 142nd Avenue NE January Box Woodinville, WA USA