Precor 5.25 manual User keys, Locking Pin on the Roller Arm

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QUICKSTART™

CAUTION: Before using the EFX, read all these instructions. Failure to do so may result in serious injury.

• Do not allow children or those unfamiliar with its

 

 

 

operation, on or near this equipment.

 

 

 

• Before beginning any fitness program, see your

 

 

 

physician for a thorough physical examination.

 

 

 

Seek advice from your physician to learn the

 

 

 

target heart rate appropriate for your

 

 

 

fitness level.

 

 

 

• Always face the display and use the

 

 

 

stationary handrail for balance. Never

EFX

 

5.25

attempt to turn around on the EFX.

®

• If you feel pain, faintness, or dizziness,

 

 

 

stop exercising immediately.

Begin Your Workout with QUICKSTART

To begin exercising immediately without personalizing your exercise session, take the following steps.

1.

Turn On the EFX using the power switch located at the rear of the

 

unit, near the power cord.

2.

Remove the locking pin that secures the roller arm.

3.

Hold on to the stationary handrail and step on the foot pedals.

4.

Begin pedaling. Maintain a comfortable stride rate between 100

 

and 150 strides per minute depending on your level of fitness.

 

Important: Do not use the Total Body feature until you are

 

comfortable with the movement of the EFX 5.25.

5.

Press QUICKSTART and the Manual Program begins. An exercise

USER keys

Pick one of the USER keys to store workout preferences. The next time you exercise, press the appropriate USER key when the Precor banner appears. Your workout preferences are immediately restored. Press QUICKSTART to begin using the displayed program.

The Locking Pin on the Roller Arm

The locking pin on the EFX ramp secures the roller arm from use. To prevent unauthorized use, secure the roller arm with the locking pin after every workout.

Pull firmly on the pin to slide it out of the roller arm. A lanyard attaches the locking pin to the ramp. Store the locking pin underneath the ramp once it is removed from the roller arm.



Workout Tips

Before and after an exercise session, gently stretch your lower body and back to help prevent stiffness or soreness.

At the beginning of an exercise session, take several minutes to bring your heart rate into your target zone (shown in Diagram A on the other side of this card).

To display your heart rate, use both hands to grasp the touch-sensitive grips.

To pause during your workout, stop pedaling. The pause mode has a 10-minute time limit.

Incorporate a cool-down period into your exercise session to help lower your heart rate and minimize muscle stiffness and soreness.

 

session goal of 30 minutes appears in the TIME display and

 

counts down.

 

Note: To select a different program or choose a USER key, refer

 

to your owner’s manual.

6.

To increase or decrease the ramp incline or resistance, use the

 

CROSSRAMP or RESISTANCE arrow keys.

7.

When you reach the time goal, you automatically enter a

 

cool-down period. After you complete the cool-down period, the

 

equipment displays a summary of your exercise session statistics.

 

If you used the touch-sensitive grips during your workout, your

 

average heart rate appears in the display as well.

8.

Stop pedaling and hold on to the stationary handrail while you

 

carefully step down from the EFX.

9.

To prevent unauthorized use, turn Off the EFX and secure the

 

roller arm with the locking pin.

 

Note: To personalize your exercise experience, refer to Workout

 

Options in your owner’s manual.

5.25 QSC 300089-141, 23 July 2011 en

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Contents Assembly Guide Page Required Tools Fasteners Quantity Hardware KitAssembly Steps EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated Locking Pin on the Roller Arm User keysChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI European Applications Location of serial number Obtaining ServiceTable of Contents Precor Residential Equipment Limited Warranty Locking Pin EFX FeaturesTurning the Unit On and Off Using the Stationary HandrailLocation Important Safety Instructions Heart Rate FeaturesUsing the Heart Rate Grips To test your current heart rate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 More Information about Upper Display130 888.8 More Information about Center Display130 888.8 888.8 More Information about Lower DisplayPrograms Key KeysQuick Lower KeypadUser Identification Setting Up a UserUpdating User Information Page Choosing Quickstart Workout OptionsQuickstart applies the following defaults Selecting a User Key Selecting a ProgramCooling Down After a Workout 130Ending a Workout Pausing During a Workout or the Cool-Down PeriodPage Choosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramProgram CrossTrainerInterval Program Gluteals Program Hill Climb ProgramHeart Rate Program Tips Heart Rate ProgramPage Viewing Other Settings Advanced Programming and TroubleshootingAdvanced Programming Tips Selecting a U.S. Standard or Metric Display‐Error 40 AT 1234567 Strides 1714 Hours Viewing the Error LogPage Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment MaintenanceInspecting the EFX Before Use Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.25 Elliptical Fitness CrossTrainerTM Product Specifications