Precor 5.25 manual Lower Keypad, Quick

Page 36

Lower Keypad

CAUTION Before beginning any fitness

 

program, see your physician for a thorough physical

 

examination. Seek advice from your physician to

 

learn the target heart rate appropriate for your

QUICK

unfamiliar with its operation on or near this

fitness level. Do not allow children or those

 

equipment. Read the product owner's manual

START

or consult a qualified instructor before

operating this equipment. Improper use of

ENTER

this equipment can result in serious injury. If

you feel pain, faintness, or dizziness, stop

 

exercising immediately.

RESET

 

CROSSRAMP–Press and hold the CROSSRAMP arrow keys to increase or decrease the ramp incline from 1 to 8.

Changes to the ramp incline are not immediate. It takes time for the lift to reach the target incline shown on the display. Ramp changes occur only when the foot pedals are in motion.

The CrossRamp setting affects the column height in the program profile. Refer to Figure 7.

QUICKSTART–Press QUICKSTART to start your exercise session immediately using the Manual Program. Refer to Choosing QUICKSTART.

RESET–Press RESET to end an exercise session or return to the Precor banner.

RESISTANCE–Press and hold the RESISTANCE arrow keys to increase or decrease the resistance from 1 to 16.

ENTER–Use the ENTER key to confirm responses to specific prompts.

Note: The arrow keys are also used to change selections at specific prompts.

Owner’s Manual: Display Console

20

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Contents Assembly Guide Page Required Tools Hardware Kit Fasteners QuantityAssembly Steps EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated User keys Locking Pin on the Roller ArmChoosing a Program EFX Page Important Safety Instructions Safety PrecautionsImportant Safety Instructions Grounding Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI European Applications Obtaining Service Location of serial numberTable of Contents Precor Residential Equipment Limited Warranty EFX Features Locking PinUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Heart Rate Grips Exercising to Your Target Heart Rate To test your current heart rateUsing SmartRate Display Console 130 888.8 888.8More Information about Upper Display 130 888.8 More Information about Center Display 130 888.8More Information about Lower Display 130 888.8 888.8Keys Programs KeyLower Keypad QuickSetting Up a User User IdentificationUpdating User Information Page Workout Options Choosing QuickstartQuickstart applies the following defaults Selecting a Program Selecting a User Key130 Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPage Programs Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramCrossTrainer ProgramInterval Program Hill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program TipsPage Advanced Programming and Troubleshooting Viewing Other SettingsAdvanced Programming Tips Selecting a U.S. Standard or Metric DisplayViewing the Error Log ‐Error 40 AT 1234567 Strides 1714 HoursPage Troubleshooting Heart Rate Troubleshooting Error CodesMaintenance Cleaning the EquipmentInspecting the EFX Before Use Long-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Tell US about Your NEW Precor Product Thank You and Welcome to Precor Product Specifications EFX5.25 Elliptical Fitness CrossTrainerTM