Precor 5.25 manual Pausing During a Workout or the Cool-Down Period, Ending a Workout

When you complete a program with a time limit, you automatically enter a cool-down period. The resistance is reduced by 20%. To readjust the CrossRamp or resistance, press the arrow keys. To lower your heart rate, reduce your strides per minute.

Aworkout summary appears at the end of the cool-down period. Refer to Ending a Workout.

Important: If you exit a program before completing it, the cool-down period is bypassed.

To prematurely end the cool-down period, do the following:

1.Grasp a stationary handrail with one hand.

2.Press RESET to view the workout summary.

3.Press RESET again to return to the Precor banner.

Important: Hold on to a stationary handrail. Step off the EFX when the lift has stopped moving.

Pausing During a Workout or the Cool-Down Period

Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode has a default time limit of 10 minutes. If you do not resume exercising during that time, the display returns to the banner.

1. To pause, stop pedaling.

The center display indicates the amount of time remaining in pause mode.

2.To resume exercising from pause mode, begin pedaling.

Ending a Workout

CAUTION: Hold on to a stationary handrail when you near the end of your exercise session.

Owner’s Manual: Workout Options 27