Precor EC 850 owner manual Profiles

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appears.

Note: If the cycle is already ON and EC850 is scrolling across the bottom of the display. You can press any key and the initial start-up prompt, “Choose Workout Program” will appear.

4.Once the “Choose Workout Program” prompt appears, select a program using the arrow keys.

Select from the seven preprogrammed courses, two custom courses, or

Diagram 3	Profiles of the
	preprogrammed courses

User Program 1; can be customized

User Program 2; can be customized

Manual Mode; can be changed

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Contents EC850 Safety Information Table of Contents About this Manual Before You BeginSetting Up the EC850 Professional Cycle Installation RequirementsInterconnecting Cycles Using the Club Setting Program EC850 Understanding the Electronic Console Using the EC850 Professional CycleKeypad Right Display Window Adjusting the SeatPhoto 2 Adjusting the seat Adjusting the HandlebarsTurning the Cycle on and OFF Using Manual Mode Workout ProgramExercising on the EC850 Cycle Profiles Page Designing a Customized Course EC850Page Muscles exercised during an EC850 workout Getting the Most Out of Your WorkoutHow Hard Should I Exercise? Heart Rate Training ZonesHow Often Should I Exercise? How Long Should I Exercise?Cleaning the Cycle Using the Diagnostic ProgramMaintaining the EC850 Professional Cycle Diagnostic Getting Service Readouts Appendix A. SpecificationsSpecifications ChassisUSA

Diagram 3

Profiles of the

preprogrammed courses