Precor EFX manual Table of Contents

Page 24

Table of Contents

Important Safety Instructions

1

Safety Precautions

1

Grounding Instructions

3

Hazardous Materials and Proper Disposal

4

Product Recycling and Disposal

4

Regulatory Notices for Cardiovascular

 

Exercise Equipment

5

Obtaining Service

7

EFX Features

10

The Locking Pin

10

Using the Stationary Handrail

11

Turning the Unit On and Off

11

Location

11

Heart Rate Features

12

Important Safety Instructions

12

Using the Touch-Sensitive Grips

12

Exercising to Your Target Heart Rate

13

Using SmartRate

14

Display Console

15

More Information about the Upper Display

16

More Information about the Center Display

17

More Information about the Lower Display

18

Keys

19

User Identification

21

Setting Up a User

21

Updating User Information

22

Workout Options

23

Choosing QUICKSTART

24

Selecting a Program

25

Selecting a User Key

26

Cooling Down After a Workout

27

Pausing During a Workout or the

 

Cool-Down Period

28

Ending a Workout

28

Programs

29

Choosing a Program

29

Program Tips

30

Manual Program

30

Weight Loss Program

31

Fat Burner Program

31

CrossTrainer Program

32

Interval Program

32

Hill Climb Program

33

Gluteals Program

33

Heart Rate Program

34

Advanced Programming and Troubleshooting

36

Advanced Programming Tips

36

Selecting a U.S. Standard or Metric Display

37

Viewing Other Settings

37

Viewing the Error Log

38

Troubleshooting Heart Rate

39

Troubleshooting Error Codes

39

Owner’s Manual: Table of Contents

8

Image 24
Contents Assembly Guide Page Required Tools Hardware Kit Fasteners QuantityAssembly Steps EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated User keys Locking Pin on the Roller ArmChoosing a Program EFX Page Important Safety Instructions Safety PrecautionsImportant Safety Instructions Grounding Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI European Applications Obtaining Service Table of Contents Precor Residential Equipment Limited Warranty EFX Features Locking PinUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Touch-Sensitive Grips Exercising to Your Target Heart Rate To test your current heartrateUsing SmartRate Display Console 130 888.8 888.8More Information about Upper Display 130 888.8More Information about Center Display 130 888.8More Information about Lower Display 130 888.8 888.8Keys Programs KeyLower Keypad QuickSetting Up a User User IdentificationUpdating User Information Workout Options QuickstartChoosing Quickstart Enter your weight 23-250 lbs/10-114 kg and then your age Selecting a Program130 Selecting a User KeyCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramCrossTrainer ProgramInterval Program Hill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program TipsPage Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayViewing the Error Log ‐Error 40 AT 1234567 Strides 1714 HoursTroubleshooting Heart Rate Troubleshooting Error CodesMaintenance Cleaning the EquipmentInspecting the EFX Before Use Long-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Product Specifications EFX5.25 Elliptical Fitness CrossTrainerTM
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