Precor EFX manual Table of Contents

Table of Contents

Important Safety Instructions	1
Safety Precautions	1
Grounding Instructions	3
Hazardous Materials and Proper Disposal	4
Product Recycling and Disposal	4
Regulatory Notices for Cardiovascular
Exercise Equipment	5
Obtaining Service	7
EFX Features	10
The Locking Pin	10
Using the Stationary Handrail	11
Turning the Unit On and Off	11
Location	11
Heart Rate Features	12
Important Safety Instructions	12
Using the Touch-Sensitive Grips	12
Exercising to Your Target Heart Rate	13
Using SmartRate	14
Display Console	15
More Information about the Upper Display	16
More Information about the Center Display	17
More Information about the Lower Display	18
Keys	19
User Identification	21
Setting Up a User	21
Updating User Information	22

Workout Options	23
Choosing QUICKSTART	24
Selecting a Program	25
Selecting a User Key	26
Cooling Down After a Workout	27
Pausing During a Workout or the
Cool-Down Period	28
Ending a Workout	28
Programs	29
Choosing a Program	29
Program Tips	30
Manual Program	30
Weight Loss Program	31
Fat Burner Program	31
CrossTrainer Program	32
Interval Program	32
Hill Climb Program	33
Gluteals Program	33
Heart Rate Program	34
Advanced Programming and Troubleshooting	36
Advanced Programming Tips	36
Selecting a U.S. Standard or Metric Display	37
Viewing Other Settings	37
Viewing the Error Log	38
Troubleshooting Heart Rate	39
Troubleshooting Error Codes	39

Owner’s Manual: Table of Contents 8