Precor EFX manual Selecting a Program, Enter your weight 23-250 lbs/10-114 kg and then your age

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Selecting a Program

P1 MANUAL

P2 WEIGHT LOSS

P3 FAT BURNER

P4 CROSS TRAINER

P5 INTERVAL

P6 HILL CLIMB

P7 GLUTEALS

P8 BASIC HRC

PROGRAMS

1.While the Precor banner scrolls, repeatedly press the PROGRAMS key to review the list of programs. Choose the program you want, and then press ENTER. For a description of each program, refer to Programs.

Note: You can use the QUICKSTART key to bypass the prompts for time, weight, and age and begin exercising immediately using default values. Refer to Choosing QUICKSTART for more information.

2.A session time blinks in the center display if you choose a time-based program. Use the arrow keys to select a number between 1—90 minutes, then press ENTER.

3.Enter your weight (23—250 lbs/10—114 kg) and then your age (10—99).

Note: To change a value (program, time, weight, or age) that you have already entered, press RESET to return to the Precor banner. Select a program and again, enter the appropriate values.

4.Hold on to a stationary handrail. The ramp automatically changes to the CrossRamp setting for your program.

Note: When you select a program without an identifying USER key, you enter the program as a guest user. Your preferences for weight and age are not stored in memory. To save this type of information, refer to Selecting a User Key.

5.Maintain a comfortable and consistent stride rate while exercising.

6.Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance.

Owner’s Manual: Workout Options

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Contents Assembly Guide Page Required Tools Fasteners Quantity Hardware KitAssembly Steps EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated Locking Pin on the Roller Arm User keysChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment European Applications Obtaining Service Table of Contents Precor Residential Equipment Limited Warranty Locking Pin EFX FeaturesLocation Using the Stationary HandrailTurning the Unit On and Off Using the Touch-Sensitive Grips Heart Rate FeaturesImportant Safety Instructions To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 More Information about Upper Display130 888.8 More Information about Center Display130 888.8 888.8 More Information about Lower DisplayPrograms Key KeysQuick Lower KeypadUser Identification Setting Up a UserUpdating User Information Quickstart Workout OptionsChoosing Quickstart Selecting a Program Enter your weight 23-250 lbs/10-114 kg and then your ageSelecting a User Key 130Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainerProgram Gluteals Program Hill Climb ProgramHeart Rate Program Tips Heart Rate ProgramPage Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other Settings‐Error 40 AT 1234567 Strides 1714 Hours Viewing the Error LogTroubleshooting Error Codes Troubleshooting Heart RateInspecting the EFX Before Use MaintenanceCleaning the Equipment Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages EFX5.25 Elliptical Fitness CrossTrainerTM Product Specifications
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