Precor EFX manual Programs, Choosing a Program

Page 45

Programs

This section describes the programs available on the EFX. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program.

The program descriptions are presented in menu selection order. The programs available on the EFX are:

Program Code

Program Name

 

 

P1

Manual

 

 

P2

Weight Loss

 

 

P3

Fat Burner

 

 

P4

Cross Trainer

 

 

P5

Interval

 

 

P6

Hill Climb

 

 

P7

Gluteals

 

 

P8

Basic HRC

 

 

Choosing a Program

Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor web site (www.precor.com) can give you many ideas about fitness workouts and advice from the experts.

Several exercise choices on the EFX are pre-programmed with recommendations for CrossRamp, resistance and alternating interval levels. You always have the option to override the suggested levels with the exception of the Basic HRC.

Owner’s Manual: Programs

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Contents Assembly Guide Page Required Tools Fasteners Quantity Hardware KitAssembly Steps EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated Locking Pin on the Roller Arm User keysChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI European Applications Obtaining Service Table of Contents Precor Residential Equipment Limited Warranty Locking Pin EFX FeaturesUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Touch-Sensitive Grips To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 More Information about Upper Display130 888.8 More Information about Center Display130 888.8 888.8 More Information about Lower DisplayPrograms Key KeysQuick Lower KeypadUser Identification Setting Up a UserUpdating User Information Quickstart Workout OptionsChoosing Quickstart Selecting a Program Enter your weight 23-250 lbs/10-114 kg and then your ageSelecting a User Key 130Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramCrossTrainer ProgramInterval Program Gluteals Program Hill Climb ProgramHeart Rate Program Tips Heart Rate ProgramPage Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other Settings‐Error 40 AT 1234567 Strides 1714 Hours Viewing the Error LogTroubleshooting Error Codes Troubleshooting Heart RateMaintenance Cleaning the EquipmentInspecting the EFX Before Use Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages EFX5.25 Elliptical Fitness CrossTrainerTM Product Specifications
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