Precor EFX manual CrossTrainer, Interval Program

	CrossTrainer
	Program
	The CrossTrainer Program (P4)
	has preprogrammed
PROGRAM
	CrossRamp settings and an

PROGRAM

Interval Program

The Interval Program (P5) is one of the best for conditioning your cardiovascular system. The program raises and lowers

initial resistance of 1.

The program consists of optimized CrossRamp settings combined with alternating forward and backward pedaling movements that focus on working the thigh, gluteal, and calf muscle groups. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

During your exercise session, set a comfortable and consistent stride rate. If needed, use the CROSSRAMP or RESISTANCE arrow keys to override upcoming settings. Adjustments to the resistance affect the remainder of the program. CrossRamp adjustments are reflected in the program profile.

your level of exertion repeatedly for the specified period of time.

Initially, the rest interval is set to a CrossRamp of 3 and a resistance of 1. The work interval is set at a CrossRamp of 6 and a resistance of 8. The lower display indicates when the preset resistance level is about to change and displays the level of the next interval.

During your exercise session, set a comfortable and consistent stride rate. If needed, use the CROSSRAMP or RESISTANCE arrow keys to override upcoming settings. The settings are repeated throughout the remainder of the program. When you complete the program, the CrossRamp and resistance settings return to their standard defaults. Settings established during your exercise session are not saved.

Owner’s Manual: Programs 32