Precor EFX manual

Page 51

The program sets the default target heart rate as 70% of 220 minus your age. Changing your stride rate or CrossRamp affects the unit’s ability to maintain your target heart rate in the preferred zone. It takes time for the EFX to readjust the resistance so that your heart rate remains on target. Check the SmartRate and the HEART RATE displays to see if you are maintaining your preferred zone and to determine your actual heart rate. For information about understanding your target heart rate, refer to Heart Rate Features.

Changes to the CrossRamp are reflected in the program’s profile. Automatic resistance changes appear in the RESISTANCE display.

A cool-down period is incorporated into the program.

Owner’s Manual: Programs

35

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Contents Assembly Guide Page Required Tools Fasteners Quantity Hardware KitAssembly Steps EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated Locking Pin on the Roller Arm User keysChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI European Applications Obtaining Service Table of Contents Precor Residential Equipment Limited Warranty Locking Pin EFX FeaturesUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Touch-Sensitive Grips To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 More Information about Upper Display130 888.8 More Information about Center Display130 888.8 888.8 More Information about Lower DisplayPrograms Key KeysQuick Lower KeypadUser Identification Setting Up a UserUpdating User Information Quickstart Workout OptionsChoosing Quickstart Selecting a Program Enter your weight 23-250 lbs/10-114 kg and then your ageSelecting a User Key 130Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramCrossTrainer ProgramInterval Program Gluteals Program Hill Climb ProgramHeart Rate Program Tips Heart Rate ProgramPage Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other Settings‐Error 40 AT 1234567 Strides 1714 Hours Viewing the Error LogTroubleshooting Error Codes Troubleshooting Heart RateMaintenance Cleaning the EquipmentInspecting the EFX Before Use Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages EFX5.25 Elliptical Fitness CrossTrainerTM Product Specifications
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