Precor EFX manual Hill Climb Program, Gluteals Program

Hill Climb Program

The Hill Climb Program (P6) has preprogrammed CrossRamp settings in a fixed

PROGRAM

PROGRAM

Gluteals Program

The Gluteals Program (P7) is designed to exercise your gluteal muscles.

pattern. It is designed to

increase muscle tone, cardio-conditioning, and endurance over several weeks.

The program consists of optimized CrossRamp setting combined with alternating forward and backward pedaling movements that focus on working the gluteal muscle group. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

During your exercise session, set a comfortable and consistent stride rate. If needed, use the CROSSRAMP or RESISTANCE arrow keys to override upcoming settings. Adjustments to the resistance affect the remainder of the program. CrossRamp adjustments are reflected in the program profile.

The program consists of alternating forward and backward pedaling movements. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

During your exercise session, set a comfortable and consistent stride rate. If needed, use the CROSSRAMP or RESISTANCE arrow keys to override upcoming settings. Adjustments to the resistance affect the remainder of the program. CrossRamp adjustments are reflected in the program profile.

Owner’s Manual: Programs 33