5.Follow your progress with the track and the dis- plays.
6. Measure your heart rate if desired.
The
represents a distance of 1/4 mile (400 meters). As you walk or run on the treadmill, the indicators
around the track will ap-
pear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
Contacts |
The lower left display— As you exercise, the lower left display can show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill.
The lower right
and the approximate number of calories that
you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6 below).
The upper display—
The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of
calories you have burned, or the speed of the walk- ing belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While informa- tion is shown in the upper display, the same infor- mation will not be shown in the lower left or lower right display.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
To measure your heart rate, stand on the foot rails. Hold the contacts for approximately 10
For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 sec- onds.
7.Turn on the fan if desired.
The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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