ProForm 30464.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3.Use the treadmill only as described.

4.Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill.

5.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7.Keep children under the age of 12 and pets away from the treadmill at all times.

8.The treadmill should not be used by persons weighing more than 250 lbs. (113 kg).

9.Never allow more than one person on the treadmill at a time.

10.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

11.When connecting the power cord (see page 12), plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12.Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

13.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14.Keep the power cord and the surge suppres- sor away from heated surfaces.

15.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU- BLESHOOTING on page 19 if the treadmill is not working properly.)

16.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).

17.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

18.The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exer- cise aid in determining heart rate trends in general.

19.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyWashers 9. Do not tighten the Bolts yet Holes for the latch assembly are on top asSee the upper inset drawing. Locate the wire Hold the Left Upright 53 so the two smallSee the left inset drawing. Identify the outer See the left inset drawing. Identify the twoOuter side of the Frame Spacer facing Right Upright Washer 9 do not tighten the Bolt yetNected PROPERLY, the Console MAY Be Damaged When the Power isSee . Tighten the M8 x 15mm Bolts 8 used in step Top View Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerUpper display Select one of the four preset workouts HOW to USE a Preset WorkoutHOW to USE the Stereo Sound System That the audio wire is fully pluggedInformation Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top View Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R1207AQty Explodeddrawing Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts