Console Diagram, Features of the Console

CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.

When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor.

In addition, the console offers sixteen preset work- outs—four weight loss workouts, four aerobic work- outs, four endurance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

You can even listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape.

To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19. To use the stereo sound system, see page 19.

IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 24).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this section refer to miles.