HOW to USE a Preset Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a preset workout.

To select a preset workout, press the Weight Loss Workouts, Aerobic Workouts, Endurance Workouts, or Performance Workouts button repeat- edly.

When a preset workout is selected, the workout time will appear in the Time display, the mini- mum speed setting of the workout will appear

in the Distance/Incline display, the maximum speed setting will appear in the Calories/Pulse dis- play, and the name of the workout will appear in the Speed display. In addition, a profile of the speed settings of the workout will scroll across the matrix.

3.Start the workout.

Press the Go button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile rep- resents the current segment of the workout. The height of the flashing segment indicates the speed

setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or in- cline setting is pro-

grammed for the next segment, the speed or in- cline setting will flash in the display to alert you. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Go button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Monitor your progress with the matrix and the displays.

See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 17.