ProForm PCTL53590 Pressmode. the mode button to select the desired, Press the start/stop button

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2 Pressmode. the mode button to select the desired

When the key is inserted, the manual mode will be selected,as shown by the MANUAL indicator. If a workout program has been selected, press the mode button repeatedly to select the manual mode again.

4 Press the start/stop button.

After the start/stop button is pressed, the walking belt will begin to move. Hold the handrails and care- fully begin walking.

Start/Stop Button

To select one of the four

 

 

 

 

 

 

workout programs, press

 

 

 

 

 

 

the mode button. The

 

 

 

 

 

 

 

 

 

 

 

 

upper program indicator

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will light. To select one of

 

 

 

 

 

 

 

Mode Button

the other three programs,

 

press the mode button re-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

peatedly.

 

 

 

 

 

 

Note: There are two twenty-minute programs and

two thirty-minute programs. The graphs in the cen- ter of the console show how the speed of the walk- ing belt will change during the programs. During program 1, for example, the speed will gradually in- crease during the first ten minutes, and then gradu- ally decrease during the last ten minutes. Each pro-

gram begins with a two-minute warm-up period, and ends with a two-minute cool-down period.

3 Set the desired speed setting.

To start the walking belt at the preset speed setting, go to step 4. To adjust the speed setting before you start the walking belt, follow the instructions below.

If the manual mode is

 

 

 

 

selected:

Press the

 

 

 

 

speed ▲ button repeat-

 

 

 

 

edly to select the desired

 

 

 

 

speed setting. Note: The

 

 

 

 

 

 

 

 

Speed Buttons

time/pulse display will

 

 

 

 

flash to indicate that the

 

 

 

 

 

 

 

 

console has been paused. The walking belt will not

begin to move until the start/stop button is pressed

(see step 4). IMPORTANT: Select a low speed

setting before starting the walking belt.

If a workout program is selected:

Press the

speed ▲ or

▼ button. The speed display will begin to

flash and a number will appear in the display. This

number is the

maximum speed

that the walking belt

will reach during the selected program. If desired, press the speed ▲ button repeatedly to change the maximum speed setting. If the maximum speed set-

ting is increased, the difficulty level of the entire pro- gram will increase. If the maximum speed setting is decreased, the difficulty level of the entire program will decrease. Note: The time/pulse display will flash

to indicate that the console has been paused. The

10walking belt will not begin to move until the start/stop button is pressed (see step 4).

If the console is in

the manual mode: As you

exercise, change the speed of the walking belt as desired by pressing the speed buttons.

To stop the walking belt, press the start/stop button. The time/pulse display will begin to flash. To restart the walking belt, press the start/stop button again. To stop the walking belt and reset the displays, press the start/stop button, remove the key from the console, and then reinsert the key.

If a workout program is selected:

The speed of the

walking belt will change automatically during the pro-

gram as shown by the graphs in the center of the

console. The time remaining in the program will be

shown in the time/pulse display. When the program

is completed, the walking belt will slow to a stop.

Note: If the program is too difficult or too easy, the

difficulty level of the program can be adjusted. Press

the speed ▲ or

▼ button. The speed display will flash

and a number will appear in the display. This number

is the maximum speed

that the walking belt will reach

during the program. Press the speed

▲ or ▼ button

repeatedly to change the maximum speed setting. When the maximum speed setting is increased, the difficulty level of the entire program will increase. When the maximum speed setting is decreased, the difficulty level of the entire program will decrease.

To stop the program for a moment, press the start/stop button. The time/pulse display will begin to flash. To restart the program, press the start/stop button again. To stop the program and reset the displays, press the start/stop button, remove the key from the console, and then reinsert the key.

Note: Pressing the mode button will also stop the program, reset the displays, and select a different mode.

5 Change the incline of the treadmill, if desired.

To change the incline,

 

hold down one of the

 

incline buttons until

 

the desired incline is

 

reached.

Incline Buttons

 

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Contents Serial Number Decal QUESTIONS?Model No. PCTL53590 Serial No From our factoryTable of Contents Important PrecautionsTreadmill on page 12. You must be Treadmill is capable of high speedsNever leave the treadmill unattended while it Decal shown at the right has been placedBefore YOU Begin Using the treadmillLeft Side Right Side Assembly Parts used in assemblyWith the help of a second person, hold the Console Base Pulse WiresTo each other Screws Not tighten the Handrail Bolt yetTighten all parts used in this step and in step Adhesive ClipOperation and Adjustment STEP-BY-STEP Console Operation Console DiagramInsert the key fully into the console If the manual mode is Selected Pressmode. the mode button to select the desiredSet the desired speed setting Setting before starting the walking beltFollow your progress with the four displays When you are finished, remove the keyPulse Sensor TROUBLE-SHOOTING Measure your heart rate, if desiredHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Carefully move the treadmill to the desired locationStorage HOW to Lower the Treadmill for USELatch Problem The power turns off during use Maintenance and TROUBLE-SHOOTINGProblem The power does not turn on TrippedSolution Problem The walking belt slows when walked onPlug the Power Cord Problem The walking belt slips when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Model No Serial No Customer RecordDate Ordering Replacement Parts Icon of CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8 Limited WarrantyPart No J02193C R0602A Remove this Exploded Drawing Part List from the Manual Key No. Qty Description DRAWING-Model R0602A

PCTL53590 specifications

The ProForm PCTL53590 is a state-of-the-art treadmill designed for home fitness enthusiasts looking to enhance their workout routines. Known for its solid construction and cutting-edge technology, this treadmill combines traditional design with modern features to provide an exceptional exercise experience.

One of the standout features of the ProForm PCTL53590 is its powerful motor. Its 2.5 horsepower motor ensures smooth operation and consistent performance, allowing users to reach their fitness goals without any interruptions. The treadmill also boasts a top speed of 10 mph, making it suitable for both casual walkers and serious runners.

The ProForm PCTL53590 comes equipped with a spacious running surface of 20 x 55 inches, providing ample room for users to move comfortably as they run or walk. This feature is particularly beneficial for those who prefer to maintain their natural stride and form, which can lead to a more effective workout.

In addition to its physical design, the PCTL53590 integrates advanced technology to enhance the user experience. The treadmill features a vibrant 7-inch display that provides real-time feedback on essential workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress easily and stay motivated throughout their workouts.

Another significant aspect of the ProForm PCTL53590 is its incline capability. With a maximum incline of 10%, users can easily adjust the treadmill to simulate hill workouts, intensifying their training and helping to strengthen muscles. The Quick incline controls make it simple to change the incline on the go, ensuring a dynamic workout session.

The PCTL53590 also supports iFit technology, providing access to a vast library of workout programs and virtual training sessions led by professional trainers. Users can connect their treadmill to the internet, allowing them to explore diverse workout options tailored to various fitness levels.

Comfort features on the ProForm PCTL53590 include its ProShox cushioning system, which reduces impact on joints and enhances comfort during workouts, making it easier for users to push themselves without experiencing excessive strain. Furthermore, the treadmill includes built-in speakers and AUX connectivity, allowing users to enjoy their favorite music or podcasts while exercising.

In summary, the ProForm PCTL53590 treadmill offers an impressive combination of power, technology, and comfort, making it an excellent choice for anyone looking to elevate their home workouts and achieve their fitness goals. With its robust features and user-friendly design, this treadmill is a worthwhile investment for fitness enthusiasts of all levels.
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