ProForm PCTL53590 user manual Console Diagram, STEP-BY-STEP Console Operation

Page 9

CONSOLE DIAGRAM

Manual Indicator

Program Indicator

 

Displays

 

Mode

Incline

Speed

Start/Stop

 

Button

Buttons

Buttons

Button

Clip

Key

If there is a thin sheet of clear plastic

 

on the face of the console, remove it.

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing above) while operating the treadmill.

•Adjust the speed in small increments.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealable water bottle.

STEP-BY-STEP CONSOLE OPERATION

The treadmill console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four dis- plays will provide continuous exercise feedback. When one of the workout programs is selected, the console will automatically control the speed of the treadmill as it guides you through an effective workout.

In addition, the convenient pulse sensor allows you to monitor your heart rate. You can measure your heart

rate before you begin exercising, during your workout, and again when you finish.

Before operating the

 

 

 

 

 

 

console, make sure

 

 

 

that the on/off switch,

 

On

 

located near the

 

Position

 

power cord, is in the

 

 

 

 

 

 

on position.

 

 

 

Next, plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). Note: If the key is in the console, remove it before plugging in the power cord.

Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.

1 Insert the key fully into the console.

The MANUAL indicator and the four displays will light.

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Contents Model No. PCTL53590 Serial No QUESTIONS?Serial Number Decal From our factoryImportant Precautions Table of ContentsNever leave the treadmill unattended while it Treadmill is capable of high speedsTreadmill on page 12. You must be Decal shown at the right has been placedUsing the treadmill Before YOU BeginLeft Side Right Side Parts used in assembly AssemblyPulse Wires With the help of a second person, hold the Console BaseTo each other Tighten all parts used in this step and in step Not tighten the Handrail Bolt yetScrews Adhesive ClipOperation and Adjustment Console Diagram STEP-BY-STEP Console OperationInsert the key fully into the console Set the desired speed setting Pressmode. the mode button to select the desiredIf the manual mode is Selected Setting before starting the walking beltPulse Sensor TROUBLE-SHOOTING When you are finished, remove the keyFollow your progress with the four displays Measure your heart rate, if desiredHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill Carefully move the treadmill to the desired locationHOW to Lower the Treadmill for USE StorageLatch Problem The power does not turn on Maintenance and TROUBLE-SHOOTINGProblem The power turns off during use TrippedPlug the Power Cord Problem The walking belt slows when walked onSolution Problem The walking belt slips when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Customer Record Model No Serial NoDate Ordering Replacement Parts Limited Warranty Icon of CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8Part No J02193C R0602A Remove this Exploded Drawing Part List from the Manual Key No. Qty Description R0602A DRAWING-Model

PCTL53590 specifications

The ProForm PCTL53590 is a state-of-the-art treadmill designed for home fitness enthusiasts looking to enhance their workout routines. Known for its solid construction and cutting-edge technology, this treadmill combines traditional design with modern features to provide an exceptional exercise experience.

One of the standout features of the ProForm PCTL53590 is its powerful motor. Its 2.5 horsepower motor ensures smooth operation and consistent performance, allowing users to reach their fitness goals without any interruptions. The treadmill also boasts a top speed of 10 mph, making it suitable for both casual walkers and serious runners.

The ProForm PCTL53590 comes equipped with a spacious running surface of 20 x 55 inches, providing ample room for users to move comfortably as they run or walk. This feature is particularly beneficial for those who prefer to maintain their natural stride and form, which can lead to a more effective workout.

In addition to its physical design, the PCTL53590 integrates advanced technology to enhance the user experience. The treadmill features a vibrant 7-inch display that provides real-time feedback on essential workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress easily and stay motivated throughout their workouts.

Another significant aspect of the ProForm PCTL53590 is its incline capability. With a maximum incline of 10%, users can easily adjust the treadmill to simulate hill workouts, intensifying their training and helping to strengthen muscles. The Quick incline controls make it simple to change the incline on the go, ensuring a dynamic workout session.

The PCTL53590 also supports iFit technology, providing access to a vast library of workout programs and virtual training sessions led by professional trainers. Users can connect their treadmill to the internet, allowing them to explore diverse workout options tailored to various fitness levels.

Comfort features on the ProForm PCTL53590 include its ProShox cushioning system, which reduces impact on joints and enhances comfort during workouts, making it easier for users to push themselves without experiencing excessive strain. Furthermore, the treadmill includes built-in speakers and AUX connectivity, allowing users to enjoy their favorite music or podcasts while exercising.

In summary, the ProForm PCTL53590 treadmill offers an impressive combination of power, technology, and comfort, making it an excellent choice for anyone looking to elevate their home workouts and achieve their fitness goals. With its robust features and user-friendly design, this treadmill is a worthwhile investment for fitness enthusiasts of all levels.
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