ProForm PCTL53590 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . . . . . . . . . . .2

BEFORE YOU BEGIN

. . . . . . . . . . . . . . . .4

ASSEMBLY

. . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT

. . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL

. . . .12

MAINTENANCE AND TROUBLE-SHOOTING

. . . .14

CONDITIONING GUIDELINES

. . . . . . . . . . .16

CUSTOMER RECORD

. . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS

. . . . . . . .19

LIMITED WARRANTY

. . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual. Please save them for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 250 pounds .

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never

use the treadmill with bare feet,

wearing only

stockings, or in sandals.

 

10.When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be

on the same circuit. Do not use an extension cord.

11.Use only a CUL-listed surge protector, rated

at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension

cord.

12.Keep the power cord and the surge protector away from heated surfaces.

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Contents Serial Number Decal QUESTIONS?Model No. PCTL53590 Serial No From our factoryTable of Contents Important PrecautionsTreadmill on page 12. You must be Treadmill is capable of high speedsNever leave the treadmill unattended while it Decal shown at the right has been placedLeft Side Right Side Using the treadmillBefore YOU Begin Assembly Parts used in assemblyTo each other Pulse WiresWith the help of a second person, hold the Console Base Screws Not tighten the Handrail Bolt yetTighten all parts used in this step and in step Adhesive ClipOperation and Adjustment Insert the key fully into the console Console DiagramSTEP-BY-STEP Console Operation If the manual mode is Selected Pressmode. the mode button to select the desiredSet the desired speed setting Setting before starting the walking beltFollow your progress with the four displays When you are finished, remove the keyPulse Sensor TROUBLE-SHOOTING Measure your heart rate, if desiredHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Carefully move the treadmill to the desired locationLatch HOW to Lower the Treadmill for USEStorage Problem The power turns off during use Maintenance and TROUBLE-SHOOTINGProblem The power does not turn on TrippedSolution Problem The walking belt slows when walked onPlug the Power Cord Problem The walking belt slips when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Date Customer RecordModel No Serial No Ordering Replacement Parts Part No J02193C R0602A Limited WarrantyIcon of CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8 Remove this Exploded Drawing Part List from the Manual Key No. Qty Description DRAWING-Model R0602A

PCTL53590 specifications

The ProForm PCTL53590 is a state-of-the-art treadmill designed for home fitness enthusiasts looking to enhance their workout routines. Known for its solid construction and cutting-edge technology, this treadmill combines traditional design with modern features to provide an exceptional exercise experience.

One of the standout features of the ProForm PCTL53590 is its powerful motor. Its 2.5 horsepower motor ensures smooth operation and consistent performance, allowing users to reach their fitness goals without any interruptions. The treadmill also boasts a top speed of 10 mph, making it suitable for both casual walkers and serious runners.

The ProForm PCTL53590 comes equipped with a spacious running surface of 20 x 55 inches, providing ample room for users to move comfortably as they run or walk. This feature is particularly beneficial for those who prefer to maintain their natural stride and form, which can lead to a more effective workout.

In addition to its physical design, the PCTL53590 integrates advanced technology to enhance the user experience. The treadmill features a vibrant 7-inch display that provides real-time feedback on essential workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress easily and stay motivated throughout their workouts.

Another significant aspect of the ProForm PCTL53590 is its incline capability. With a maximum incline of 10%, users can easily adjust the treadmill to simulate hill workouts, intensifying their training and helping to strengthen muscles. The Quick incline controls make it simple to change the incline on the go, ensuring a dynamic workout session.

The PCTL53590 also supports iFit technology, providing access to a vast library of workout programs and virtual training sessions led by professional trainers. Users can connect their treadmill to the internet, allowing them to explore diverse workout options tailored to various fitness levels.

Comfort features on the ProForm PCTL53590 include its ProShox cushioning system, which reduces impact on joints and enhances comfort during workouts, making it easier for users to push themselves without experiencing excessive strain. Furthermore, the treadmill includes built-in speakers and AUX connectivity, allowing users to enjoy their favorite music or podcasts while exercising.

In summary, the ProForm PCTL53590 treadmill offers an impressive combination of power, technology, and comfort, making it an excellent choice for anyone looking to elevate their home workouts and achieve their fitness goals. With its robust features and user-friendly design, this treadmill is a worthwhile investment for fitness enthusiasts of all levels.
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