Follow your progress with the four displays

Metal Contacts

6 Follow your progress with the four displays.

Distance display—This display shows the total distance that you

have walked or run.

Time/pulse

display—When the manual mode is selected, this display

shows the elapsed time. When one of the

preset programs is selected, the display will show the time remaining in the program. Note: This dis- play will also show your heart rate when you use

the pulse sensor (see step 7).

Speed display—This

display shows the speed of the walking belt, in miles per hour

or kilome ters per hour. An MPH or a KPH will

appear in the display to show which unit of mea- surement is selected.

To change the unit of measurement, hold down the start/stop button while inserting the key into the console. An “E” for “English” (miles per hour) or an “M” for “Metric” (kilometers per hour) will appear in

the Distance display. Press the speed ▲ button to change the unit of measurement. Remove and then

reinsert the key.

Cals./fat cals. display— This display shows the approximate numbers

of calories	and fat calo-
ries you have burned

(see FAT BURNING on

page 16 for an explana-

tion of fat calories). Every seven seconds, the dis- play will change from one number to the other. An “F” will appear in the display when the number of fat calories is shown.

7 Measure your heart rate, if desired.

Stand on the foot rails and place your

hands on the metal con- tacts on the handrail. Your

palms must

be resting on

the upper contacts, and your fingers must be touch- ing the lower contacts—avoid moving your hands while measuring your heart rate. After a moment, a “P” and three dashes “– – –” will appear in the time/pulse display and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8 When you are finished, remove the key.

Step onto the foot rails and remove the key from the console. Store the key in a secure place. In addi-

tion, move the on/off switch to the off position. (See the drawing on page 9.)

PULSE SENSOR TROUBLE-SHOOTING

•Make sure to stand on the foot rails and avoid moving your hands while measuring your heart rate.

Excessive movement may interfere with heart rate

readings. If the pulse sensor is not used corre	ctly,
your heart rate will not be shown.

•Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

•For the most accurate heart rate reading, wait for

about 15 seconds.

•For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.

PCTL53590 specifications

The ProForm PCTL53590 is a state-of-the-art treadmill designed for home fitness enthusiasts looking to enhance their workout routines. Known for its solid construction and cutting-edge technology, this treadmill combines traditional design with modern features to provide an exceptional exercise experience.

One of the standout features of the ProForm PCTL53590 is its powerful motor. Its 2.5 horsepower motor ensures smooth operation and consistent performance, allowing users to reach their fitness goals without any interruptions. The treadmill also boasts a top speed of 10 mph, making it suitable for both casual walkers and serious runners.

The ProForm PCTL53590 comes equipped with a spacious running surface of 20 x 55 inches, providing ample room for users to move comfortably as they run or walk. This feature is particularly beneficial for those who prefer to maintain their natural stride and form, which can lead to a more effective workout.

In addition to its physical design, the PCTL53590 integrates advanced technology to enhance the user experience. The treadmill features a vibrant 7-inch display that provides real-time feedback on essential workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress easily and stay motivated throughout their workouts.

Another significant aspect of the ProForm PCTL53590 is its incline capability. With a maximum incline of 10%, users can easily adjust the treadmill to simulate hill workouts, intensifying their training and helping to strengthen muscles. The Quick incline controls make it simple to change the incline on the go, ensuring a dynamic workout session.

The PCTL53590 also supports iFit technology, providing access to a vast library of workout programs and virtual training sessions led by professional trainers. Users can connect their treadmill to the internet, allowing them to explore diverse workout options tailored to various fitness levels.

Comfort features on the ProForm PCTL53590 include its ProShox cushioning system, which reduces impact on joints and enhances comfort during workouts, making it easier for users to push themselves without experiencing excessive strain. Furthermore, the treadmill includes built-in speakers and AUX connectivity, allowing users to enjoy their favorite music or podcasts while exercising.

In summary, the ProForm PCTL53590 treadmill offers an impressive combination of power, technology, and comfort, making it an excellent choice for anyone looking to elevate their home workouts and achieve their fitness goals. With its robust features and user-friendly design, this treadmill is a worthwhile investment for fitness enthusiasts of all levels.