ProForm PCTL53590 Treadmill is capable of high speeds, Treadmill on page 12. You must be

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13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only

as an exercise aid in determining heart rate trends in general.

17.Never leave the treadmill unattended while it

is running. Always remove the key when the treadmill is not in use.

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 12.) You must be

able to safely lift 45 pounds in order to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20.Inspect and tighten all parts of the treadmill regularly.

21.Never insert any object into any opening.

22.DANGER: Always unplug the power cord be- fore performing the maintenance and adjust- ment procedures described in this manual.

Never remove the motor hood unless in- structed to do so by an authorized service representative. Servicing other than the pro- cedures in this manual should be performed

by an authorized service representative only.

23.This treadmill is intended for in-home use

only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed

on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACE-

MENT PARTS on page 19 of this manual). Apply the decal in the location shown.

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Contents From our factory QUESTIONS?Model No. PCTL53590 Serial No Serial Number DecalImportant Precautions Table of ContentsDecal shown at the right has been placed Treadmill is capable of high speedsNever leave the treadmill unattended while it Treadmill on page 12. You must beUsing the treadmill Before YOU BeginLeft Side Right Side Parts used in assembly AssemblyPulse Wires With the help of a second person, hold the Console BaseTo each other Adhesive Clip Not tighten the Handrail Bolt yetTighten all parts used in this step and in step ScrewsOperation and Adjustment Console Diagram STEP-BY-STEP Console OperationInsert the key fully into the console Setting before starting the walking belt Pressmode. the mode button to select the desiredSet the desired speed setting If the manual mode is SelectedMeasure your heart rate, if desired When you are finished, remove the keyPulse Sensor TROUBLE-SHOOTING Follow your progress with the four displaysCarefully move the treadmill to the desired location HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE StorageLatch Tripped Maintenance and TROUBLE-SHOOTINGProblem The power does not turn on Problem The power turns off during useProblem The walking belt slips when walked on Problem The walking belt slows when walked onPlug the Power Cord SolutionExercise Frequency Conditioning GuidelinesWorkout Guidelines Exercise IntensitySuggested Stretches Customer Record Model No Serial NoDate Ordering Replacement Parts Limited Warranty Icon of CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8Part No J02193C R0602A Remove this Exploded Drawing Part List from the Manual Key No. Qty Description R0602A DRAWING-Model

PCTL53590 specifications

The ProForm PCTL53590 is a state-of-the-art treadmill designed for home fitness enthusiasts looking to enhance their workout routines. Known for its solid construction and cutting-edge technology, this treadmill combines traditional design with modern features to provide an exceptional exercise experience.

One of the standout features of the ProForm PCTL53590 is its powerful motor. Its 2.5 horsepower motor ensures smooth operation and consistent performance, allowing users to reach their fitness goals without any interruptions. The treadmill also boasts a top speed of 10 mph, making it suitable for both casual walkers and serious runners.

The ProForm PCTL53590 comes equipped with a spacious running surface of 20 x 55 inches, providing ample room for users to move comfortably as they run or walk. This feature is particularly beneficial for those who prefer to maintain their natural stride and form, which can lead to a more effective workout.

In addition to its physical design, the PCTL53590 integrates advanced technology to enhance the user experience. The treadmill features a vibrant 7-inch display that provides real-time feedback on essential workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress easily and stay motivated throughout their workouts.

Another significant aspect of the ProForm PCTL53590 is its incline capability. With a maximum incline of 10%, users can easily adjust the treadmill to simulate hill workouts, intensifying their training and helping to strengthen muscles. The Quick incline controls make it simple to change the incline on the go, ensuring a dynamic workout session.

The PCTL53590 also supports iFit technology, providing access to a vast library of workout programs and virtual training sessions led by professional trainers. Users can connect their treadmill to the internet, allowing them to explore diverse workout options tailored to various fitness levels.

Comfort features on the ProForm PCTL53590 include its ProShox cushioning system, which reduces impact on joints and enhances comfort during workouts, making it easier for users to push themselves without experiencing excessive strain. Furthermore, the treadmill includes built-in speakers and AUX connectivity, allowing users to enjoy their favorite music or podcasts while exercising.

In summary, the ProForm PCTL53590 treadmill offers an impressive combination of power, technology, and comfort, making it an excellent choice for anyone looking to elevate their home workouts and achieve their fitness goals. With its robust features and user-friendly design, this treadmill is a worthwhile investment for fitness enthusiasts of all levels.
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