ProForm PCTL53590 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to safely lift 45 pounds in order to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Press out on the storage latch. Raise the treadmill until the storage latch closes over the catch.

Make sure that the storage latch is closed fully over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor- age latch is closed fully over the catch.

1.Hold the handrails and place one foot on the base as shown.

2.Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location.

Never

move the treadmill without tipping it back, or the base

 

pads may come off. To reduce the risk of injury, use

 

extreme caution while moving the treadmill. Do not at-

 

tempt to move the treadmill over an uneven surface.

 

3.Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

Storage

Closed

 

Latch

 

Catch

 

Base

Front Wheels

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Contents QUESTIONS? Model No. PCTL53590 Serial NoSerial Number Decal From our factoryTable of Contents Important PrecautionsTreadmill is capable of high speeds Never leave the treadmill unattended while itTreadmill on page 12. You must be Decal shown at the right has been placedUsing the treadmill Before YOU BeginLeft Side Right Side Assembly Parts used in assemblyPulse Wires With the help of a second person, hold the Console BaseTo each other Not tighten the Handrail Bolt yet Tighten all parts used in this step and in stepScrews Adhesive ClipOperation and Adjustment Console Diagram STEP-BY-STEP Console OperationInsert the key fully into the console Pressmode. the mode button to select the desired Set the desired speed settingIf the manual mode is Selected Setting before starting the walking beltWhen you are finished, remove the key Pulse Sensor TROUBLE-SHOOTINGFollow your progress with the four displays Measure your heart rate, if desiredHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Carefully move the treadmill to the desired locationHOW to Lower the Treadmill for USE StorageLatch Maintenance and TROUBLE-SHOOTING Problem The power does not turn onProblem The power turns off during use TrippedProblem The walking belt slows when walked on Plug the Power CordSolution Problem The walking belt slips when walked onConditioning Guidelines Workout GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Customer Record Model No Serial NoDate Ordering Replacement Parts Limited Warranty Icon of CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8Part No J02193C R0602A Remove this Exploded Drawing Part List from the Manual Key No. Qty Description DRAWING-Model R0602A

PCTL53590 specifications

The ProForm PCTL53590 is a state-of-the-art treadmill designed for home fitness enthusiasts looking to enhance their workout routines. Known for its solid construction and cutting-edge technology, this treadmill combines traditional design with modern features to provide an exceptional exercise experience.

One of the standout features of the ProForm PCTL53590 is its powerful motor. Its 2.5 horsepower motor ensures smooth operation and consistent performance, allowing users to reach their fitness goals without any interruptions. The treadmill also boasts a top speed of 10 mph, making it suitable for both casual walkers and serious runners.

The ProForm PCTL53590 comes equipped with a spacious running surface of 20 x 55 inches, providing ample room for users to move comfortably as they run or walk. This feature is particularly beneficial for those who prefer to maintain their natural stride and form, which can lead to a more effective workout.

In addition to its physical design, the PCTL53590 integrates advanced technology to enhance the user experience. The treadmill features a vibrant 7-inch display that provides real-time feedback on essential workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress easily and stay motivated throughout their workouts.

Another significant aspect of the ProForm PCTL53590 is its incline capability. With a maximum incline of 10%, users can easily adjust the treadmill to simulate hill workouts, intensifying their training and helping to strengthen muscles. The Quick incline controls make it simple to change the incline on the go, ensuring a dynamic workout session.

The PCTL53590 also supports iFit technology, providing access to a vast library of workout programs and virtual training sessions led by professional trainers. Users can connect their treadmill to the internet, allowing them to explore diverse workout options tailored to various fitness levels.

Comfort features on the ProForm PCTL53590 include its ProShox cushioning system, which reduces impact on joints and enhances comfort during workouts, making it easier for users to push themselves without experiencing excessive strain. Furthermore, the treadmill includes built-in speakers and AUX connectivity, allowing users to enjoy their favorite music or podcasts while exercising.

In summary, the ProForm PCTL53590 treadmill offers an impressive combination of power, technology, and comfort, making it an excellent choice for anyone looking to elevate their home workouts and achieve their fitness goals. With its robust features and user-friendly design, this treadmill is a worthwhile investment for fitness enthusiasts of all levels.
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