HOW to USE a Performance Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2.Select a performance workout.

To select a performance workout, press the Performance Workouts button repeatedly until the desired workout appears in the display.

When you select a performance workout, the work- out number will appear in the upper display, the maximum incline level of the workout will flash in the lower left display, the maximum speed setting will flash in the lower right display, and then the workout duration will appear in the upper display. In addition, a profile of the speed settings of the work- out will scroll across the display.

3.Enter your weight if desired.

For the most accurate calorie count, enter your weight into the console by pressing the Wt. in- crease and decrease buttons repeatedly. Note:

Once you have entered your weight, your weight will be saved in memory.

4.Select the duration of the workout if desired. If you have selected a performance workout, you can set the duration of the workout to a time be- tween 15 and 45 minutes, in increments of 5 min- utes. To set the duration of the workout press the Time increase or decrease button until the desired time is selected.

5.Start the workout. See step 4 on page 20.

6.Follow your progress with the displays. See step 6 on page 18.

7.Measure your heart rate if desired. See step 7 on page 19.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 19.