HOW to USE a Trainer Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a trainer workout.

To select a trainer work- out, press the Trainer

Workouts button repeat- edly until the desired workout appears in the

Distance/Calories dis-

play. When you select a trainer workout, the maxi- mum incline setting of the workout will flash in the Incline/Pulse display for a few seconds, the maxi- mum speed setting will flash in the Speed display, and the workout time will appear in the Time/Pace display. A profile of the speed settings of the work- out will scroll across the matrix.

3.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 or 50 one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

During the workout, the profile will show your progress. The flashing

segment of the profile rep- resents the current seg- ment of the workout. The

height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next

segment of the profile will begin to flash. If a differ- ent speed and/or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed or Incline buttons. Important: When the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout temporarily, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment. To end the workout, press the Stop button, remove the key, and then reinsert the key.

4.Follow your progress with the displays. See step 5 on pages 14 and 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.Turn on the fan if desired. See step 7 on page 15.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 15.