CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The treadmill console offers an array of features de- signed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
In addition, the console features ten trainer workouts. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. You can even create your own custom workouts and store them in memory for future use.
To use the manual mode of the console, follow the steps beginning on page 14. To use a trainer workout, see page 16. To create and use a custom workout, see pages 17 and 18.
IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 22).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page
19.Note: For simplicity, all instructions in this section refer to miles.
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