HOW TO CREATE A CUSTOM PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Select a custom program.
To select a custom pro- gram, press the Custom Programs button repeat- edly until “11” or “12” ap- pears in the Distance/ Calories display.
Note: If the custom program has not yet been defined, three columns of indicators will scroll across the matrix. If more than three columns of indicators scroll across the matrix, see HOW TO USE A CUSTOM PROGRAM on page 18.
3.Press the Start button or the Speed increase button and program the desired speed and in- cline settings.
A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.
Refer to the matrix. Each custom program is di- vided into
umn of the matrix. (The in- cline settings are not shown in the matrix.) To
program a speed setting
and an incline setting for the first segment, simply
adjust the speed and incline of the treadmill as de- sired by pressing the Speed and Incline buttons. Every few times you press a Speed button, an ad- ditional indicator will appear or disappear in the Current Segment column.
When the first segment of the program ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second seg- ment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in mem- ory.
4.When you are finished exercising, remove the key from the console.
See step 8 on page 15.
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