THE INFORMATION MODE
The console features an information mode that keeps track of the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode.
To select the information mode, hold down the Stop button while inserting the key into the console, and then release the Stop button. When the information mode is selected, the following information will be dis- played:
The Distance/Calories display will show the total number of miles or kilometers that the walking belt has moved.
The Time/Pace display will show the total number of hours that the treadmill has been used.
An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed increase button to change the unit of measurement, if desired.
IMPORTANT: The console fea- tures a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will
function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, al- though the buttons will not function. If the demo mode is turned on, a “d” will appear in the Incline/Pulse dis- play while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the console.
HOW TO USE THE DUMBBELLS
To exercise your upper
body as you walk on the treadmill, hold the
intensity of your exer- cise, use the
weights. The weights can be stored in the weight rack.
WARNING: Do not use the dumbbells at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.
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