ProForm PFTL49390 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with 8 feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should be used only by persons weighing 250 pounds or less.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

12.Keep the power cord and the surge protector away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.)

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Contents Customer HOT Line QUESTIONS?Model No. PFTL49390 Serial No Table of Contents Important PrecautionsPage Back Before YOU BeginRight Side Assembly Your own phillips screwdriverPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramBattery Installation Adjust the incline of the treadmill as desired Insert the key fully into the power switchReset the speed control Start the walking beltHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage SurfaceHOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE TROUBLE-SHOOTINGSymptom the Power does not Turn on TopSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTERExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesSuggested Stretches Part LISTÑModel No. PFTL49390 Key No. Qty DescriptionExploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL49390 specifications

The ProForm PFTL49390 is a state-of-the-art treadmill designed for fitness enthusiasts who seek a comprehensive and effective home workout solution. Known for its innovative features and superior technology, this model stands out as a compelling choice for individuals aiming to elevate their running or walking experience at home.

One of the standout features of the ProForm PFTL49390 is its impressive running surface, designed to provide ample space and comfort during workouts. The treadmill boasts a generous deck size that accommodates users of varying heights and stride lengths, allowing for a more natural running experience. Its cushioned deck technology also reduces impact on the joints, making it ideal for longer exercise sessions and users who may be prone to injury.

Incorporating advanced incline technology, the ProForm PFTL49390 allows users to adjust the incline of the treadmill to enhance their workouts. This feature simulates outdoor running conditions and targets different muscle groups, making each session more challenging and effective. With the ability to incline up to 10%, users can easily shift their workouts from flat running to hill climbing, increasing calorie burn and cardiovascular endurance.

Furthermore, the ProForm PFTL49390 is equipped with innovative iFit technology, which offers a wealth of interactive training options. Users can access an extensive library of workouts designed by professional trainers, as well as scenic routes from around the world. This integration allows for a more engaging workout experience, encouraging users to stay motivated while they reach their fitness goals.

The treadmill also features an easy-to-use digital display that tracks essential workout statistics such as time, distance, speed, and calories burned. This real-time feedback helps users monitor their progress and make necessary adjustments to their routines. Additionally, the ProForm PFTL49390 comes with built-in speakers and Bluetooth connectivity, allowing users to listen to their favorite music or podcasts while exercising, making workouts enjoyable and entertaining.

Durability is another key characteristic of the ProForm PFTL49390. Constructed with robust materials, it is designed to withstand rigorous use while maintaining performance and stability. The foldable design is an added benefit, allowing users to easily store the treadmill when not in use and saving valuable space in the home.

In summary, the ProForm PFTL49390 treadmill combines advanced features, cutting-edge technology, and user-friendly design to create an exceptional fitness experience. With its focus on joint comfort, customizable workouts, and interactive training capabilities, it is an excellent investment for anyone serious about improving their health and fitness in the convenience of their home.
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