ProForm PFTL49390 user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM¨ 485EX treadmill. The 485EX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 485EX can be folded up, requir- ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL49390. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

 

Console

 

Water Bottle Holder

 

(Bottle not included)

 

Key/Clip

Storage Latch

 

Handrail

 

 

Upright

Walking Belt

 

 

RIGHT SIDE

Foot Rail

Circuit

 

 

Breaker

 

Power

 

Cord

 

Cushioned Walking Platform

Rear Roller

for maximum exercise comfort

 

Adjustment Bolts

Incline Leg

BACK

 

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Contents Model No. PFTL49390 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Your own phillips screwdriverPage HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Battery Installation Console DiagramSTEP-BY-STEP Console Operation Insert the key fully into the power switch Reset the speed controlAdjust the incline of the treadmill as desired Start the walking beltHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill SurfaceHOW to Lower the Treadmill for USE TROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE TopSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTERHOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Part LISTÑModel No. PFTL49390 Key No. Qty DescriptionExploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL49390 specifications

The ProForm PFTL49390 is a state-of-the-art treadmill designed for fitness enthusiasts who seek a comprehensive and effective home workout solution. Known for its innovative features and superior technology, this model stands out as a compelling choice for individuals aiming to elevate their running or walking experience at home.

One of the standout features of the ProForm PFTL49390 is its impressive running surface, designed to provide ample space and comfort during workouts. The treadmill boasts a generous deck size that accommodates users of varying heights and stride lengths, allowing for a more natural running experience. Its cushioned deck technology also reduces impact on the joints, making it ideal for longer exercise sessions and users who may be prone to injury.

Incorporating advanced incline technology, the ProForm PFTL49390 allows users to adjust the incline of the treadmill to enhance their workouts. This feature simulates outdoor running conditions and targets different muscle groups, making each session more challenging and effective. With the ability to incline up to 10%, users can easily shift their workouts from flat running to hill climbing, increasing calorie burn and cardiovascular endurance.

Furthermore, the ProForm PFTL49390 is equipped with innovative iFit technology, which offers a wealth of interactive training options. Users can access an extensive library of workouts designed by professional trainers, as well as scenic routes from around the world. This integration allows for a more engaging workout experience, encouraging users to stay motivated while they reach their fitness goals.

The treadmill also features an easy-to-use digital display that tracks essential workout statistics such as time, distance, speed, and calories burned. This real-time feedback helps users monitor their progress and make necessary adjustments to their routines. Additionally, the ProForm PFTL49390 comes with built-in speakers and Bluetooth connectivity, allowing users to listen to their favorite music or podcasts while exercising, making workouts enjoyable and entertaining.

Durability is another key characteristic of the ProForm PFTL49390. Constructed with robust materials, it is designed to withstand rigorous use while maintaining performance and stability. The foldable design is an added benefit, allowing users to easily store the treadmill when not in use and saving valuable space in the home.

In summary, the ProForm PFTL49390 treadmill combines advanced features, cutting-edge technology, and user-friendly design to create an exceptional fitness experience. With its focus on joint comfort, customizable workouts, and interactive training capabilities, it is an excellent investment for anyone serious about improving their health and fitness in the convenience of their home.