ProForm PFTL49390 user manual

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14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.Never leave the treadmill unattended while it is running. Always remove the key and un- plug the power cord when the treadmill is not in use.

17.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

18.When folding or moving the treadmill, make sure that the storage latch is fully closed.

19.Inspect and tighten all parts of the treadmill every three months.

20.Never drop or insert any object into any opening.

21.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an autho- rized service representative only.

22.This treadmill is intended for in-home use only. Do not use this treadmill in any com- mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: Decal is shown at 38% of actual size.

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Contents QUESTIONS? Model No. PFTL49390 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Your own phillips screwdriver AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Battery InstallationSTEP-BY-STEP Console Operation Start the walking belt Insert the key fully into the power switchReset the speed control Adjust the incline of the treadmill as desiredSurface HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt is OFF-CENTER Symptom the Walking Belt Slows When Walked onWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Key No. Qty Description Part LISTÑModel No. PFTL49390Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL49390 specifications

The ProForm PFTL49390 is a state-of-the-art treadmill designed for fitness enthusiasts who seek a comprehensive and effective home workout solution. Known for its innovative features and superior technology, this model stands out as a compelling choice for individuals aiming to elevate their running or walking experience at home.

One of the standout features of the ProForm PFTL49390 is its impressive running surface, designed to provide ample space and comfort during workouts. The treadmill boasts a generous deck size that accommodates users of varying heights and stride lengths, allowing for a more natural running experience. Its cushioned deck technology also reduces impact on the joints, making it ideal for longer exercise sessions and users who may be prone to injury.

Incorporating advanced incline technology, the ProForm PFTL49390 allows users to adjust the incline of the treadmill to enhance their workouts. This feature simulates outdoor running conditions and targets different muscle groups, making each session more challenging and effective. With the ability to incline up to 10%, users can easily shift their workouts from flat running to hill climbing, increasing calorie burn and cardiovascular endurance.

Furthermore, the ProForm PFTL49390 is equipped with innovative iFit technology, which offers a wealth of interactive training options. Users can access an extensive library of workouts designed by professional trainers, as well as scenic routes from around the world. This integration allows for a more engaging workout experience, encouraging users to stay motivated while they reach their fitness goals.

The treadmill also features an easy-to-use digital display that tracks essential workout statistics such as time, distance, speed, and calories burned. This real-time feedback helps users monitor their progress and make necessary adjustments to their routines. Additionally, the ProForm PFTL49390 comes with built-in speakers and Bluetooth connectivity, allowing users to listen to their favorite music or podcasts while exercising, making workouts enjoyable and entertaining.

Durability is another key characteristic of the ProForm PFTL49390. Constructed with robust materials, it is designed to withstand rigorous use while maintaining performance and stability. The foldable design is an added benefit, allowing users to easily store the treadmill when not in use and saving valuable space in the home.

In summary, the ProForm PFTL49390 treadmill combines advanced features, cutting-edge technology, and user-friendly design to create an exceptional fitness experience. With its focus on joint comfort, customizable workouts, and interactive training capabilities, it is an excellent investment for anyone serious about improving their health and fitness in the convenience of their home.
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