ProForm PFTL69211 See HOW to Turn on the Power on, When the key Is inserted, Manual mode, Tozz4

Page 12

HOW TO USE PERSONAL TRAINER PROGRAMS

El Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Ei Select one of the personal trainer programs.

When the key

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is inserted, the

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manual mode

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will be se-

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lected. To se-

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lect one of the personal

trainer programs, press the Program button re- peatedly until one of the four personal trainer pro- gram indicators lights. When a personal trainer program is selected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting.

The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.

The program display

will show the first

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speed settings for the

 

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program. The Time/

 

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Incline/Segment Time

 

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display will show how long the program will last.

Li Press the Start button or the Speed A button to CA start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Time/Incline/ Segment Time display will show both the time re- maining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The

speed setting for the

Current Segment

first segment will be

 

shown in the flashing

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Current Segment col-

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umn of the program dis-

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play. (The incline set-

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tings are not shown in the program display.)

The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Incline/Segment Time display. The walk- ing belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move one column to the left, if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

12

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Contents Serial Number Decal New products, prizes Fitness tips, and much morelCustomer HOT Line Table of Contents R11Important Precautions 50% Adjustment Bolts Before YOU BeginFor your benefit, read this manual carefully before Foot Pad Walking B Ord IeelAssembly 311 Wr1 43Operation and Adjustment HOW to Plug in the Power CordFeatures of the Console On the face of the console, remove itSee HOW to Turn on the Power above HOW to Turn on the PowerHOW to USE the Manual Mode Manual mode or Shows the distance that i. II .1 you have walkedShows the speed Walking belt and yourSee HOW to Turn on the Power on When the key Is inserted, Manual modeSpeed settings for WilmniamilimWhen the key is Inserted, HOW to USE Heart Rate ProgramsRefer to on See onWhen a heart rate pro During heart rate proHeadphones =I 5mmED @ Audio Adapter CableED 0 Audio 3 mm 11= Cable Y-adapter Headphones/Speakers HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Aad.1Measure your heart rate, if desired HOW to USE Programs Directly from See step SonOUR WEB Site Console is in the demo mode. This mode is intended Information MODE/DEMO ModeAppears in the display, Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE TROUBLE-SHOOTING TionPage Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyToe Touch Stretch Hamstring StretchCalf/Achilles Stretch Quadriceps StretchPage Remove this Exploded Drawing and Part List from the Manual R1101A Key Qty DescriptionExploded DRAWINGINGM/-ModeloNo. PFTL69211R1101A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT 84321 Part No R1 101AIn-Home Service Terms and Conditions One...Two...Four...Five...Six Piam dtn-gyou.nre woecti
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PFTL69211 specifications

The ProForm PFTL69211 is an advanced treadmill designed for home fitness enthusiasts. Built with a focus on performance, comfort, and durability, this model is ideal for both beginners and experienced runners. One of its standout features is the powerful 2.5 CHP motor, providing a smooth and consistent running experience. This sturdy motor is designed for intensive workouts, supporting users of varying fitness levels.

The ProForm PFTL69211 includes a robust running surface of 20 inches by 55 inches, which ensures ample room for users to stride without feeling constrained. This spacious deck is cushioned, utilizing ProForm's trademarked FlexSelect cushioning system, which helps to reduce impact on the joints, making workouts more comfortable and safer. This feature can be adjusted according to user preference, allowing for a firmer surface for those who prefer a more authentic running feel.

In terms of technology, the treadmill is equipped with a 7-inch smart touchscreen display. This high-resolution screen not only tracks essential workout metrics like speed, time, distance, and calories burned, but it also provides access to the iFit Coach platform. With an iFit subscription, users can enjoy a vast library of interactive workouts and global running routes, enhancing their training sessions and keeping routines fresh and engaging.

The ProForm PFTL69211 also offers a variety of incline settings, with the ability to adjust up to 10 percent. This incline feature simulates hill training, allowing users to increase workout intensity and burn more calories. Additionally, the device includes a one-touch speed control that allows users to quickly adjust their pace during workouts without interrupting their flow.

For added convenience, the treadmill is designed with built-in speakers and a Bluetooth connection, enabling users to play their favorite music or podcasts through the machine. Furthermore, the folding design allows for easy storage, making it a practical fit for home gyms with limited space.

Overall, the ProForm PFTL69211 combines advanced technology with user-friendly features, making it a well-rounded choice for individuals looking to enhance their fitness journey at home. Its durability and range of workout options are sure to meet the demands of various fitness enthusiasts.
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