ProForm PFTL69211 user manual Operation and Adjustment, HOW to Plug in the Power Cord

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETm WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

A DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

.........../ Grounded Outlet Box

-(0)--""10- Surge Suppressor (----^-----

19

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Grounding Pin

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Grounding Pin

 

Grounded Outlet

Grounding Plug

 

 

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Grounded Outlet Box

Adapter ;urge Suppressor

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Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter.

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Contents Customer HOT Line Serial Number DecalNew products, prizes Fitness tips, and much morel Table of Contents R11Important Precautions 50% Adjustment Bolts Before YOU BeginFor your benefit, read this manual carefully before Foot Pad Walking B Ord IeelAssembly 311 Wr1 43Operation and Adjustment HOW to Plug in the Power CordFeatures of the Console On the face of the console, remove itHOW to USE the Manual Mode See HOW to Turn on the Power aboveHOW to Turn on the Power Manual mode or Shows the distance that i. II .1 you have walkedShows the speed Walking belt and yourSee HOW to Turn on the Power on When the key Is inserted, Manual modeSpeed settings for WilmniamilimWhen the key is Inserted, HOW to USE Heart Rate ProgramsRefer to on See onWhen a heart rate pro During heart rate proHeadphones =I 5mmED @ Audio Adapter CableED 0 Audio 3 mm 11= Cable Y-adapter Headphones/Speakers HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Aad.1Measure your heart rate, if desired OUR WEB Site HOW to USE Programs Directly fromSee step Son Console is in the demo mode. This mode is intended Information MODE/DEMO ModeAppears in the display, Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE TROUBLE-SHOOTING TionPage Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyToe Touch Stretch Hamstring StretchCalf/Achilles Stretch Quadriceps StretchPage Remove this Exploded Drawing and Part List from the Manual R1101A Key Qty DescriptionExploded DRAWINGINGM/-ModeloNo. PFTL69211R1101A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT 84321 Part No R1 101AIn-Home Service Terms and Conditions One...Two...Four...Five...Six Piam dtn-gyou.nre woecti
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PFTL69211 specifications

The ProForm PFTL69211 is an advanced treadmill designed for home fitness enthusiasts. Built with a focus on performance, comfort, and durability, this model is ideal for both beginners and experienced runners. One of its standout features is the powerful 2.5 CHP motor, providing a smooth and consistent running experience. This sturdy motor is designed for intensive workouts, supporting users of varying fitness levels.

The ProForm PFTL69211 includes a robust running surface of 20 inches by 55 inches, which ensures ample room for users to stride without feeling constrained. This spacious deck is cushioned, utilizing ProForm's trademarked FlexSelect cushioning system, which helps to reduce impact on the joints, making workouts more comfortable and safer. This feature can be adjusted according to user preference, allowing for a firmer surface for those who prefer a more authentic running feel.

In terms of technology, the treadmill is equipped with a 7-inch smart touchscreen display. This high-resolution screen not only tracks essential workout metrics like speed, time, distance, and calories burned, but it also provides access to the iFit Coach platform. With an iFit subscription, users can enjoy a vast library of interactive workouts and global running routes, enhancing their training sessions and keeping routines fresh and engaging.

The ProForm PFTL69211 also offers a variety of incline settings, with the ability to adjust up to 10 percent. This incline feature simulates hill training, allowing users to increase workout intensity and burn more calories. Additionally, the device includes a one-touch speed control that allows users to quickly adjust their pace during workouts without interrupting their flow.

For added convenience, the treadmill is designed with built-in speakers and a Bluetooth connection, enabling users to play their favorite music or podcasts through the machine. Furthermore, the folding design allows for easy storage, making it a practical fit for home gyms with limited space.

Overall, the ProForm PFTL69211 combines advanced technology with user-friendly features, making it a well-rounded choice for individuals looking to enhance their fitness journey at home. Its durability and range of workout options are sure to meet the demands of various fitness enthusiasts.