ProForm PFTL69211 user manual See step Son, HOW to USE Programs Directly from, OUR WEB Site

Page 19

HOW TO USE PROGRAMS DIRECTLY FROM

r2 Return to the treadmill and stand on the foot

Li pads. Find the clip attached to the key and slide

OUR WEB SITE

the clip onto the waistband of your clothing.

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

El Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10

Ei Select the iFIT.com mode.

 

 

When the key is in-

 

-

serted, the manual

 

 

mode will be selected.

 

iiireom °

To use a program from

'

 

 

our Web site, press the Program button repeat-

edly until the iFIT.com indicator lights.

In Go to your computer and start an internet connection.

AStart your web browser, if necessary, and go to our Web site at www.iFIT.com .

ri Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

ni Follow the on-line instructions to start the la program.

When you start the program, an on-screen count- down will begin.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed A button. After a moment, the walking belt will begin to move at 1.0 mph. When the next

"chirp" is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Incline/Segment Time dis- play will begin to flash. Note: To use another pro- gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

o Follow your progress with the LED track and L the displays.

See step Son page 10.

9 When the program has ended, remove the key.

See step 6 on page 13.

19

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Contents New products, prizes Fitness tips, and much morel Serial Number DecalCustomer HOT Line R11 Table of ContentsImportant Precautions 50% Foot Pad Walking B Ord Ieel Adjustment BoltsBefore YOU Begin For your benefit, read this manual carefully beforeAssembly Wr1 43 311HOW to Plug in the Power Cord Operation and AdjustmentOn the face of the console, remove it Features of the ConsoleHOW to Turn on the Power See HOW to Turn on the Power aboveHOW to USE the Manual Mode Walking belt and your Manual mode orShows the distance that i. II .1 you have walked Shows the speedWilmniamilim See HOW to Turn on the Power onWhen the key Is inserted, Manual mode Speed settings forSee on When the key is Inserted,HOW to USE Heart Rate Programs Refer to onDuring heart rate pro When a heart rate proAudio Adapter Cable Headphones =I5mm ED @HOW to Connect Your Home Stereo HOW to Connect Your Computer ED 0 Audio 3 mm 11= Cable Y-adapter Headphones/SpeakersAad.1 HOW to Connect Your VCRMeasure your heart rate, if desired See step Son HOW to USE Programs Directly fromOUR WEB Site Optional Chest Pulse Sensor Console is in the demo mode. This mode is intendedInformation MODE/DEMO Mode Appears in the display,HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Tion TROUBLE-SHOOTINGPage Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQuadriceps Stretch Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Remove this Exploded Drawing and Part List from the Manual Key Qty Description R1101AExploded DRAWINGINGM/-ModeloNo. PFTL69211R1101A Part No R1 101A Ordering Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT 84321In-Home Service Terms and Conditions Piam dtn-gyou.nre woecti One...Two...Four...Five...Six
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PFTL69211 specifications

The ProForm PFTL69211 is an advanced treadmill designed for home fitness enthusiasts. Built with a focus on performance, comfort, and durability, this model is ideal for both beginners and experienced runners. One of its standout features is the powerful 2.5 CHP motor, providing a smooth and consistent running experience. This sturdy motor is designed for intensive workouts, supporting users of varying fitness levels.

The ProForm PFTL69211 includes a robust running surface of 20 inches by 55 inches, which ensures ample room for users to stride without feeling constrained. This spacious deck is cushioned, utilizing ProForm's trademarked FlexSelect cushioning system, which helps to reduce impact on the joints, making workouts more comfortable and safer. This feature can be adjusted according to user preference, allowing for a firmer surface for those who prefer a more authentic running feel.

In terms of technology, the treadmill is equipped with a 7-inch smart touchscreen display. This high-resolution screen not only tracks essential workout metrics like speed, time, distance, and calories burned, but it also provides access to the iFit Coach platform. With an iFit subscription, users can enjoy a vast library of interactive workouts and global running routes, enhancing their training sessions and keeping routines fresh and engaging.

The ProForm PFTL69211 also offers a variety of incline settings, with the ability to adjust up to 10 percent. This incline feature simulates hill training, allowing users to increase workout intensity and burn more calories. Additionally, the device includes a one-touch speed control that allows users to quickly adjust their pace during workouts without interrupting their flow.

For added convenience, the treadmill is designed with built-in speakers and a Bluetooth connection, enabling users to play their favorite music or podcasts through the machine. Furthermore, the folding design allows for easy storage, making it a practical fit for home gyms with limited space.

Overall, the ProForm PFTL69211 combines advanced technology with user-friendly features, making it a well-rounded choice for individuals looking to enhance their fitness journey at home. Its durability and range of workout options are sure to meet the demands of various fitness enthusiasts.
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