ProForm PFTL69211 user manual Manual mode or, Shows the distance that i. II .1 you have walked

Page 11

Time/Incline/Segment

• 0. c

Time display—When

the manual mode or the

I —11...j

iFIT.com mode is se-

TIME INCLINE SEG TIME

lected, this display will

 

show the elapsed time

 

and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.

Distance/Laps

display—This display - F

shows the distance that i. II .1 you have walked and the

DISTANCE LAPS

number of 1/4-mile laps you have completed. The

display will change from one number to the other every few seconds, as shown by the indicators in the display.

Speed/Min-Mile

 

display—This display

1:1

shows the speed of the

 

walking belt and your

SPEED mrN / MILE (km)

current pace (pace is

 

measured in minutes per

mile). The display will change from one number to the other every few seconds, as shown by the in- dicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: The console can display speed and dis- tance in either miles or

kilometers. To find which SPEED MIN/MILE (km) unit of measurement is

selected, hold down the

Stop button while inserting the key into the con- sole. An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the Speed A button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Note: Before using the pulse sensor, make sure that your thumbs are clean.

To measure your heart rate, stand on the foot pads and place both thumbs on the pulse sensors as shown. Do not press too hard, or the circulation in

your thumbs will be restricted and your heart rate will not be detected. After a few seconds, one or two dashes will appear in the Calories/Fat Calories/Heart Rate display and then your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate read- ing. If the displayed heart rate appears to be too high or too low, or if your heart rate is not dis- played, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Remember to stand still while measuring your heart rate.

Ll When you are finished exercising, remove the NA key.

Step onto the foot pads, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

11

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Contents Customer HOT Line Serial Number DecalNew products, prizes Fitness tips, and much morel R11 Table of ContentsImportant Precautions 50% Foot Pad Walking B Ord Ieel Adjustment BoltsBefore YOU Begin For your benefit, read this manual carefully beforeAssembly Wr1 43 311HOW to Plug in the Power Cord Operation and AdjustmentOn the face of the console, remove it Features of the ConsoleHOW to USE the Manual Mode See HOW to Turn on the Power aboveHOW to Turn on the Power Walking belt and your Manual mode orShows the distance that i. II .1 you have walked Shows the speedWilmniamilim See HOW to Turn on the Power onWhen the key Is inserted, Manual mode Speed settings forSee on When the key is Inserted,HOW to USE Heart Rate Programs Refer to onDuring heart rate pro When a heart rate proAudio Adapter Cable Headphones =I5mm ED @HOW to Connect Your Home Stereo HOW to Connect Your Computer ED 0 Audio 3 mm 11= Cable Y-adapter Headphones/SpeakersAad.1 HOW to Connect Your VCRMeasure your heart rate, if desired OUR WEB Site HOW to USE Programs Directly fromSee step Son Optional Chest Pulse Sensor Console is in the demo mode. This mode is intendedInformation MODE/DEMO Mode Appears in the display,HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Tion TROUBLE-SHOOTINGPage Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQuadriceps Stretch Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Remove this Exploded Drawing and Part List from the Manual Key Qty Description R1101AExploded DRAWINGINGM/-ModeloNo. PFTL69211R1101A Part No R1 101A Ordering Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT 84321In-Home Service Terms and Conditions Piam dtn-gyou.nre woecti One...Two...Four...Five...Six
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PFTL69211 specifications

The ProForm PFTL69211 is an advanced treadmill designed for home fitness enthusiasts. Built with a focus on performance, comfort, and durability, this model is ideal for both beginners and experienced runners. One of its standout features is the powerful 2.5 CHP motor, providing a smooth and consistent running experience. This sturdy motor is designed for intensive workouts, supporting users of varying fitness levels.

The ProForm PFTL69211 includes a robust running surface of 20 inches by 55 inches, which ensures ample room for users to stride without feeling constrained. This spacious deck is cushioned, utilizing ProForm's trademarked FlexSelect cushioning system, which helps to reduce impact on the joints, making workouts more comfortable and safer. This feature can be adjusted according to user preference, allowing for a firmer surface for those who prefer a more authentic running feel.

In terms of technology, the treadmill is equipped with a 7-inch smart touchscreen display. This high-resolution screen not only tracks essential workout metrics like speed, time, distance, and calories burned, but it also provides access to the iFit Coach platform. With an iFit subscription, users can enjoy a vast library of interactive workouts and global running routes, enhancing their training sessions and keeping routines fresh and engaging.

The ProForm PFTL69211 also offers a variety of incline settings, with the ability to adjust up to 10 percent. This incline feature simulates hill training, allowing users to increase workout intensity and burn more calories. Additionally, the device includes a one-touch speed control that allows users to quickly adjust their pace during workouts without interrupting their flow.

For added convenience, the treadmill is designed with built-in speakers and a Bluetooth connection, enabling users to play their favorite music or podcasts through the machine. Furthermore, the folding design allows for easy storage, making it a practical fit for home gyms with limited space.

Overall, the ProForm PFTL69211 combines advanced technology with user-friendly features, making it a well-rounded choice for individuals looking to enhance their fitness journey at home. Its durability and range of workout options are sure to meet the demands of various fitness enthusiasts.
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