HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 10).
2 | Locate the reset/off |
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circuit breaker near |
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| the power cord. Make |
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| sure that the circuit |
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| breaker is in the reset |
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Next, stand on the foot rails of the treadmill. Find
3 the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- |
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serted, the manual |
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mode will be selected. |
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If a program has been |
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selected, reselect the |
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| Track |
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manual mode by |
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pressing the Select |
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Program button repeatedly until a track appears in the left display.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed
setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph.
Note: After the buttons
are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the numbered speed buttons is pressed, the walking belt will gradually change in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the 
Incline increase and de- 
crease buttons. Each 
time a button is 
pressed, the incline will
change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the displays.
When the manual mode |
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or the iFIT.com mode is |
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selected, the left display |
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will show a track that |
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represents 1/4 mile. As | Track | |
you walk or run, the indi- | ||
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cators around the track
will appear in succession until the entire track ap- pears. The track will then disappear and the indi- cators will again begin to appear in succession.
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