Turn on the fan if desired, Key, Demo mode

The left display will show the incline level of the treadmill and the elapsed time. The display will also show your heart rate when you use the hand- grip pulse sensor or the optional chest pulse sen- sor. Note: Each time the speed setting changes, the display will show your pace (in minutes per mile) for a few seconds. When a program is se- lected, the display will show the time remaining in the program instead of the elapsed time.

The right display will show the approximate num- ber of calories you have burned, the approximate number of fat calories you have burned (see FAT BURNING on page 28), the distance you have walked or run, and the speed of the walking belt.

	the console
	will not dis-
	play your
	heart rate
	accurately.
	Before using	Contacts
	the handgrip	Contacts
	the handgrip
	pulse sensor,
	remove the
	sheets of clear plastic from the metal contacts. In
	addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, the heart symbol in the left dis- play will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds.

	7 Turn on the fan if desired.
	To turn on the fan, press the fan button. To turn
	on the fan at high speed, press the button a sec-
	ond time. To turn off the fan, press the button a
Note: The console can	third time. Note: If the fan is left on when the walk-
display speed and dis-	ing belt is stopped, the fan will automatically turn
tance in either miles or	off after a few minutes.
kilometers. To change	When you are finished exercising, remove the
the unit of measure-	When you are finished exercising, remove the
ment, first hold down	8 key.
the Stop button while inserting the key into the	Step onto the foot rails, press the Stop button, and
console. Next, release the Stop button. An “E” for	Step onto the foot rails, press the Stop button, and
English miles or an “M” for metric kilometers will	adjust the incline of the treadmill to the lowest
appear in the right display. Press the Speed in-	setting. The incline must be at the lowest setting
crease button to change the unit of measurement.	when the treadmill is folded to the storage posi-
When the desired unit of measurement is selected,	tion or the treadmill will be damaged. Next, re-
remove the key. Note: For simplicity, all instruc-	move the key from the console and put it in a se-
tions in this section refer to miles.	cure place. Note: If the displays remains lit after
	the key is removed, the console is in the
To reset the displays, press the Stop button, re-	“demo” mode. See page 22 and turn off the
move the key, and then reinsert the key.	demo mode.

6 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time,

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

7 Turn on the fan if desired.

When you are finished exercising, remove the

8 key.

adjust the incline of the treadmill to the lowest

tion or the treadmill will be damaged. Next, re-

remove the key. Note: For simplicity, all instruc-

“demo” mode. See page 22 and turn off the

demo mode.