ProForm PFTL69505.0 user manual Measure your heart rate if desired

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase but- ton. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 19.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:

Make sure that the letters “iFIT” appear in the left display and that the time is not flashing in the display. If the time is flashing, press the Start button or the Speed increase button on the console.

Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals.

Make sure that the audio cable is properly connected.

If you are using a portable CD player and the CD skips, set the CD player on the floor or an- other flat surface instead of on the console.

See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 27.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 8 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL69505.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Be careful not to damage the Wire HarnessPage Post 101 Ground Wires Pulse Connector 104 Console Assembly Bolts, tighten them PRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestDemo mode Turn on the fan if desiredHOW to USE a Preset Program Select one of the four preset programsSelect a pulse program HOW to USE a Pulse ProgramMeasure your heart rate if desired If pulse program 6 is Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem One of the upper body arms squeaks during use Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0605A Qty DescriptionQty Exploded DRAWING-Model No. PFTL69505.0 Exploded DRAWING-Model No. PFTL69505.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty