ProForm PFTL69505.0 user manual HOW to Move the Treadmill, HOW to Lower the Treadmill for USE

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HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch is securely held by the latch pin.

1.Hold the treadmill and place one foot on a wheel.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on the wheel, and carefully lower the treadmill until the base is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight.

Wheels

Latch

Open

Knob

 

Pin

 

Catch

 

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Contents QUESTIONS? Model No. PFTL69505.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Be careful not to damage the Wire HarnessPage Post 101 Ground Wires Pulse Connector 104 Console Assembly Bolts, tighten them HOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestDemo mode Turn on the fan if desiredHOW to USE a Preset Program Select one of the four preset programsHOW to USE a Pulse Program Measure your heart rate if desiredSelect a pulse program If pulse program 6 is HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem One of the upper body arms squeaks during use Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0605A Qty DescriptionQty Exploded DRAWING-Model No. PFTL69505.0 Exploded DRAWING-Model No. PFTL69505.0 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT