ProForm 831.291760 user manual Time/Incline/Segment, Display, Stand, Moving your hands

Time/Incline/Segment
Time display		—When
the manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
and the incline level of the treadmill. The display
will change from one number to the other every
few seconds, as shown by the indicators in the
display. When a personal trainer program or a
heart rate program is selected, the display will
show the	time remaining		in the program, the time
remaining in the current segment of the program,
and the incline level. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds.
Distance/Laps
display	—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will change from one number to the other
every few seconds, as shown by the indicators in
the display.
Speed/Min-Mile
display	—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in		minutes per

mile ). The display will change from one number to the other every few seconds, as shown by the in- dicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which

unit of measurement is selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6	Measure your heart rate, if desired.
	Note: Before using the handgrip pulse sensor,
	make sure that your hands are clean.
	To measure your
	heart rate,		stand
	on the foot rails
	and place your
	hands on the
	metal contacts on
	the handrail. Your
	palms must be
	resting on the con-
	tacts—	avoid	moving your hands	. When your
	pulse is detected, the heart-shaped indicator in the
	Calories/Fat Calories/Heart Rate display will flash,
	and then your heart rate will be shown.			For the
	most accurate heart rate reading, continue to
	hold the contacts for about 15 seconds.
7	key.When you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.Next, re- move the key from the console and put it in a se-

cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode.

See page 20 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off position and unplug the power cord.

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