ProForm 831.291760 HOW to USE Personal Trainer Programs, Press the Start button or the Speed

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Current Segment

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the personal trainer programs.

When the key

is inserted, the manual mode will be se- lected. To se-

lect one of the personal

trainer programs, press the Program button re- peatedly until one of the four personal trainer pro- gram indicators lights. When a personal trainer program is selected, the Time/Incline/Segment

Time display will flash the maximum incline setting for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting.

The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers

beside the profiles show the maximum speed and incline settings for the programs.

The program display will show the first speed settings for the program. The Time/ Incline/Segment Time display will show how long the program will last.

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Press the Start button or the Speed

button to

start the program.

 

 

 

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Time/Incline/ Segment Time display will show both the time re- maining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The

speed setting for the

first segment will be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set- tings are not shown in the program display.)

The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one col-

umn to the left . The speed setting for the second segment will then be shown in the flashing

Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in

the Time/Incline/Segment Time display. The walk- ing belt will then slow to a stop.

Note: Each time a segment ends and the speed

 

settings move one column to the left,

if all of the

indicators in the Current Segment column are lit,

 

the speed settings will move downward so that only

 

the highest indicators in the columns will appear in

 

the program display.

When the speed settings

move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of

the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Serial Number Decal Patent PendingTable of Contents Important Precautions Use the treadmill only as describedWear appropriate exercise clothing when Treadmill is capable of high speedsNever insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Assembly Driver Wire cuttersInsert the other Extension Leg not shown in the same way Main in the UprightsThree Sible onto the post on the left UprightWith soapy water HOW to Plug in the Power Cord Performant LubeUse only a single-outlet surge suppressor that is This product must be grounded.If it should malfuncConsole Diagram Features of the ConsoleTo reduce the possibility of electric shock HOW to Turn on the Power HOW to USE the Manual ModeSee page 20 and turn off the demo mode Time/Incline/SegmentDisplay StandHOW to USE Personal Trainer Programs 2Select one of the personal trainer programsPress the Start button or the Speed Start the programWhen the program has ended Follow your progress with the displaysPut on the chest pulse sensor 2Insert the key fully into the consoleEnter your age DecreaseKey from the console HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes HOW to Connect Your Home Stereo Cable Wire removed from Line OUT jackHOW to Connect Your Computer Audio 5mm Cable AdapterHOW to Connect Your VCR Audio Adapter CablePrograms Insert the key into the consoleNext settings of the CD or video program Change to the next settings of the CD or video ProgramIf you are using your portable CD player DisplaysHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode Play should be blankIf a d ap Speed Button so the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right handHold the treadmill firmly with both hands, and lower Pin CatchTroubleshooting Problem The power does not turn onProblem The power turns off during use SolutionMagnet is aligned with the Reed Switch Switch is about 1/8Problem The walking belt slows when walked on Top View Belt has shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILRemove this Exploded Drawing and Part List from the Manual Key Description QtyKey No. Qty. Description 831291760