ProForm 831.291760 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In

addition, you must have an internet connection and

an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the

Program button repeat-

edly until the iFIT.com indicator lights.

Go to your computer and start an internet

3 connection.

4

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

 

 

Follow the desired links on our Web site to

5

select a program.

 

 

Read and follow the on-line instructions for using a

 

program.

 

program.Follow the on-line instructions to start the

6

 

 

When you start the program, an on-screen count-

 

down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During

the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be

prepared for speed

 

and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the

Speed

▲ button. After a moment, the walking belt

will begin to move at 1 mph.

When the next

“chirp” is heard, the speed and incline will

change to the next settings of the program

.

When the program is completed, the walking belt

will stop and the Time/In cline/Segment Time dis- play will begin to flash. Note: To use another pro- gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

8 the displays.

See step 5 on page 10.

9 When the program has ended, remove the key.

See step 6 on page 13.

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Contents Patent Pending Serial Number DecalTable of Contents Treadmill is capable of high speeds Important PrecautionsUse the treadmill only as described Wear appropriate exercise clothing whenNever insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Main in the Uprights AssemblyDriver Wire cutters Insert the other Extension Leg not shown in the same waySible onto the post on the left Upright ThreeWith soapy water This product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Use only a single-outlet surge suppressor that isFeatures of the Console Console DiagramTo reduce the possibility of electric shock HOW to USE the Manual Mode HOW to Turn on the PowerStand See page 20 and turn off the demo modeTime/Incline/Segment DisplayStart the program HOW to USE Personal Trainer Programs2Select one of the personal trainer programs Press the Start button or the Speed2Insert the key fully into the console When the program has endedFollow your progress with the displays Put on the chest pulse sensorDecrease Enter your ageKey from the console HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes Audio 5mm Cable Adapter HOW to Connect Your Home Stereo Cable Wire removed from Line OUT jack HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable ProgramsDisplays Next settings of the CD or video programChange to the next settings of the CD or video Program If you are using your portable CD playerHOW to USE Programs Directly from OUR WEB Site Speed Button so the display is blank Information MODE/DEMO ModePlay should be blank If a d apHOW to Move the Treadmill HOW to Fold the Treadmill for StoragePin Catch HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Hold the treadmill firmly with both hands, and lowerSolution TroubleshootingProblem The power does not turn on Problem The power turns off during useBelt has shifted to the left Magnet is aligned with the Reed SwitchSwitch is about 1/8 Problem The walking belt slows when walked on Top ViewExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyRemove this Exploded Drawing and Part List from the Manual Description Qty KeyKey No. Qty. Description 831291760
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