ProForm 831.291710 HOW to USE the Upper Body Arms, HOW to Fold the Treadmill for Storage

Page 10

HOW TO USE THE UPPER BODY ARMS

As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resis- tance of the upper body arms can be adjusted. To increase

the resistance, turn the resistance knobs clockwise; to de- crease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Press out on the storage latch. Raise the treadmill until the storage latch closes over the catch.

Make sure that the storage latch is fully closed over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

Latched

Storage

Latch

Catch

10

Image 10
Contents Serial Number Decal Model No Serial NoSEARS, Roebuck and CO Hoffman ESTATES, IL Table of Contents Important PrecautionsNot in use Never leave the treadmill unattended whileMove the Treadmill on For your benefit, read this manual carefully before Before YOU BeginBack Assembly requires two people AssemblyExtension Leg with an Extension Leg Screw Plastic tie tight and cut off the end Into the corresponding connector in the Console BaseOther connector in the Console Base Until they are snug do not overtighten the ScrewsThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxBattery Installation Console DiagramAdjust the speed in small increments 14 for more informationReset position before the walking belt can be restarted Adjust the incline of the treadmill as desiredHOW to Fold the Treadmill for Storage HOW to USE the Upper Body ArmsTreadmill, make sure to lift with your legs rather Your legs and keep your back straight HOW to Move the TreadmillHOW to Lower the Treadmill for USE Base Front WheelsProblem The power turns off during use TroubleshootingProblem The power does not turn on Remove the key from the consoleSolution Power CordProblem ONE of the Upper Body Arms Squeaks During USE Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesFull 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILRemove this Exploded Drawing and Part List from the Manual Part LIST-Model No Qty Description Key No. QtyR0502A