ProForm 831.291710 Before YOU Begin, For your benefit, read this manual carefully before, Back

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM	®
	®
CROSSWALK 495 LS treadmill. The CROSSWALK
495 LS treadmill combines advanced technology with
innovative design to help you get the most from your
exercise in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSS-
WALK 495 LS can be folded up, requiring less than half
the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill . If you have questions after read-

ing this manual, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number

and serial number before calling. The model number of the treadmill is 831.291710. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder	Upper Body Arms
Water Bottle Holder
(Bottle not included)	Console
	Console
Handrail	Key/Clip
	Key/Clip
Storage Latch
	Upright
	RIGHT SIDE
Walking Belt
Foot Rail	Circuit Breaker
	Circuit Breaker
	Power Cord
	Cushioned Walking Platform
Rear Roller	for maximum exercise comfort
Rear Roller
Adjustment Bolts	Incline Leg
	Incline Leg
	BACK
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Contents Serial Number Decal Model No Serial NoSEARS, Roebuck and CO Hoffman ESTATES, IL Table of Contents Important PrecautionsNot in use Never leave the treadmill unattended whileMove the Treadmill on For your benefit, read this manual carefully before Before YOU BeginBack Assembly requires two people AssemblyExtension Leg with an Extension Leg Screw Into the corresponding connector in the Console Base Other connector in the Console BasePlastic tie tight and cut off the end Until they are snug do not overtighten the ScrewsHOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc Grounded Outlet BoxConsole Diagram Adjust the speed in small incrementsBattery Installation 14 for more informationReset position before the walking belt can be restarted Adjust the incline of the treadmill as desiredHOW to Fold the Treadmill for Storage HOW to USE the Upper Body ArmsTreadmill, make sure to lift with your legs rather HOW to Move the Treadmill HOW to Lower the Treadmill for USEYour legs and keep your back straight Base Front WheelsTroubleshooting Problem The power does not turn onProblem The power turns off during use Remove the key from the consoleSolution Power CordProblem ONE of the Upper Body Arms Squeaks During USE HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesFull 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILRemove this Exploded Drawing and Part List from the Manual Part LIST-Model No Qty Description Key No. QtyR0502A